Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 19C
  • Temp: 24C
  • Hum: 89%
  • W: 4mph WSW
WEDNESDAY
Light rain
High 28C
Low 19C
THURSDAY
Patchy rain nearby
High 28C
Low 18C
FRIDAY
Light rain shower
High 29C
Low 19C
SATURDAY
Patchy rain nearby
High 27C
Low 18C

Monday - March 28

Run
  • 12m
  • 2.00 kms
  • -----

Easy run after gym, legs so tired after yesterday race.

Strength
  • 50m

SM

Very tired after race, need few days of easy training.

  • Calories out: 3229 From lifestyle:2724, From activities:505
  • Health data: Sleep: 3 Soreness: 1 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Sunday - March 27

Swim
  • 18m 23s
  • 1500.00 meters
  • -----

One of the slowest time. Swim took place in Mekong river!

Bike
  • 1h 12m 04s
  • 43.35 kms
  • 36.09 KM/hr
Run
  • 43m 14s
  • 10.65 kms
  • 04m 04s /KM

Pushed my run really hard, especially second 5K, last 500 m sprint for position with guy that didn't want to be passed:)

  • Calories out: 5014 From lifestyle:2672, From activities:2342
  • Health data: Hours slept: 7
  • RACE DAY: Mekong River International Multisport ITU Asian Cup 2011

Saturday - March 26

Friday - March 25

Thursday - March 24

Bike
  • 2h 10m 54s
  • 69.59 kms
  • 31.90 KM/hr

  • Calories out: 4248 From lifestyle:2674, From activities:1573
  • Health data: Hours slept: 7

Wednesday - March 23

Run
  • 1h 21m 36s
  • 17.03 kms
  • 04m 47s /KM

Last 30 minutes faster.

Swim
  • 35m
  • 1500.00 meters
  • 02m 12s /100 meters

Wanted to do TT. No timer:(
I guess it was something between 33-35...

Sport
  • Football
  • 1h 30m

Weekly 7 a side.

  • Calories out: 5145 From lifestyle:2620, From activities:2526
  • Health data: Hours slept: 7

Tuesday - March 22

Bike
  • 1h 04m 04s
  • 33.43 kms
  • 31.31 KM/hr
Run
  • 23m 17s
  • 4.62 kms
  • 05m 02s /KM

Right after bike
WU 10 min
8x30 strides with left foot w. short recovery
CD on the bike.

  • Calories out: 3826 From lifestyle:2706, From activities:1120
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals