Chiang Mai, Thailand 
Today
Sunny High 29CLow 9C
  • Temp: 24C
  • Hum: 69%
  • W: 4mph SSW
SATURDAY
Sunny
High 29C
Low 9C
SUNDAY
Sunny
High 31C
Low 9C
MONDAY
Sunny
High 31C
Low 8C
TUESDAY
Sunny
High 29C
Low 7C
Bike
  • 1h 44m 09s
  • 39.11 kms
  • 22.53 KM/hr
Sport
  • Football
  • 2h 00m

Swim
  • 55m
  • 1300.00 meters
  • -----

WU 400
drills 400
200
300 other and CD

Run
  • 45m 32s
  • 9.12 kms
  • 04m 59s /KM

Easy run

Swim
  • 1h 00m
  • 1700.00 meters
  • 03m 25s /100 meters

500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD

Strength
  • 1h 00m

SM exercises

Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD

Run
  • 21m 47s
  • 4.03 kms
  • 05m 25s /KM

Short, easy run after swim

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals