Chiang Mai, Thailand 
Today
Sunny High 27CLow 8C
  • Temp: 27C
  • Hum: 39%
  • W: 6mph NNE
SATURDAY
Sunny
High 27C
Low 7C
SUNDAY
Sunny
High 28C
Low 11C
MONDAY
Sunny
High 26C
Low 8C
TUESDAY
Sunny
High 27C
Low 8C
Run
  • 1h 30m 27s
  • 18.95 kms
  • 04m 46s /KM

1 hour easy
30 minutes hard almost 10K pace

  • Calories out: 4171 From lifestyle:2704, From activities:1467
  • Health data: Hours slept: 7
Sport
  • Football
  • 1h 30m
Tired :( Didn't wake up for morning bike, skiped swim .... 

  • Calories out: 3569 From lifestyle:2704, From activities:865
  • Health data: Hours slept: 7
Swim
  • 35m
  • 1000.00 meters
  • -----

Still tired from Sunday race, so didn't finished all as planned.

Bike
  • 51m 48s
  • 23.31 kms
  • 27.00 KM/hr

Easy bike

Run
  • 41m 18s
  • 8.28 kms
  • 04m 59s /KM

Very slow run with 12 x 15 sec. fast sprints on full recovery.

  • Calories out: 4380 From lifestyle:2676, From activities:1704
  • Health data: Hours slept: 7
Run
  • 12m
  • 2.00 kms
  • -----

Easy run after gym, legs so tired after yesterday race.

Strength
  • 50m

SM

Very tired after race, need few days of easy training.

  • Calories out: 3229 From lifestyle:2724, From activities:505
  • Health data: Sleep: 3 Soreness: 1 Fatigue: 2 Hours slept: 7 Overall Workout: 2
Swim
  • 18m 23s
  • 1500.00 meters
  • -----

One of the slowest time. Swim took place in Mekong river!

Bike
  • 1h 12m 04s
  • 43.35 kms
  • 36.09 KM/hr
Run
  • 43m 14s
  • 10.65 kms
  • 04m 04s /KM

Pushed my run really hard, especially second 5K, last 500 m sprint for position with guy that didn't want to be passed:)

  • Calories out: 5014 From lifestyle:2672, From activities:2342
  • Health data: Hours slept: 7
  • RACE DAY: Mekong River International Multisport ITU Asian Cup 2011

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals