Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 18C
  • Temp: 25C
  • Hum: 89%
  • W: 9mph SW
THURSDAY
Heavy rain
High 23C
Low 17C
FRIDAY
Patchy light rain
High 29C
Low 18C
SATURDAY
Light rain shower
High 27C
Low 19C
SUNDAY
Light rain shower
High 28C
Low 18C

Friday - March 4

Run
  • 43m 30s
  • 8.74 kms
  • 04m 59s /KM
Swim
  • 1h 00m
  • 1200.00 meters
  • -----

WU 400
Drills 400

Thursday - March 3

Wednesday - March 2

Bike
  • 1h 44m 09s
  • 39.11 kms
  • 22.53 KM/hr
Sport
  • Football
  • 2h 00m

Tuesday - March 1

Swim
  • 55m
  • 1300.00 meters
  • -----

WU 400
drills 400
200
300 other and CD

Run
  • 45m 32s
  • 9.12 kms
  • 04m 59s /KM

Easy run

Monday - February 28

Swim
  • 1h 00m
  • 1700.00 meters
  • 03m 25s /100 meters

500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD

Strength
  • 1h 00m

SM exercises

Sunday - February 27

Saturday - February 26

Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals