Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 30CLow 17C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph WSW
THURSDAY
Moderate or heavy rain shower
High 32C
Low 17C
FRIDAY
Moderate or heavy rain shower
High 30C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 31C
Low 15C
SUNDAY
Sunny
High 32C
Low 17C

Saturday - March 5

Bike
  • 5h 13m 39s
  • 107.41 kms
  • 20.55 KM/hr

Big ride, elevation 2120m.
Ufff Zed was dead!

Friday - March 4

Run
  • 43m 30s
  • 8.74 kms
  • 04m 59s /KM
Swim
  • 1h 00m
  • 1200.00 meters
  • -----

WU 400
Drills 400

Thursday - March 3

Wednesday - March 2

Bike
  • 1h 44m 09s
  • 39.11 kms
  • 22.53 KM/hr
Sport
  • Football
  • 2h 00m

Tuesday - March 1

Swim
  • 55m
  • 1300.00 meters
  • -----

WU 400
drills 400
200
300 other and CD

Run
  • 45m 32s
  • 9.12 kms
  • 04m 59s /KM

Easy run

Monday - February 28

Swim
  • 1h 00m
  • 1700.00 meters
  • 03m 25s /100 meters

500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD

Strength
  • 1h 00m

SM exercises

Sunday - February 27

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals