Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 31CLow 18C
  • Temp: 31C
  • Hum: 52%
  • W: 4mph NNE
TUESDAY
Moderate or heavy rain shower
High 31C
Low 18C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 18C
THURSDAY
Moderate or heavy rain shower
High 29C
Low 19C
FRIDAY
Light rain shower
High 27C
Low 18C

Wednesday - March 9

Bike
  • 1h 40m 56s
  • 39.10 kms
  • 23.24 KM/hr

1065m ascending. Usually we take it easy, this time push.

Swim
  • 50m
  • 1300.00 meters
  • -----

Holiday started in Thailand. 500 people swimming in all directions in my favorite pool. Managed to do some workouts.

Sport
  • Football
  • 2h 00m

Tuesday - March 8

Run
  • 1h 19m 11s
  • 15.90 kms
  • 04m 59s /KM

Run very slow most of the time, with 6 x 30 sec fast.
Morning runs are often like that, not sure if that is not enough warm up or legs are heavy from gym.
Last 20 minutes fast @4:30 and that felt better.

Monday - March 7

Swim
  • 50m
  • 1750.00 meters
  • -----

400 WU (kick, kick on side, swim)
200 (4x50 fingertips)
200 (swim)
400 swim (4x100)
200 swim (4x50)
200 breaststroke
150 CD

Run
  • 15m
  • 3.00 kms
  • 05m /KM

3K run after strength. Easy pace.

Strength
  • 1h 00m

SM

Sunday - March 6

Swim
  • 50m
  • 1000.00 meters
  • -----

No plan. Just swim, kick and play.

Sport
  • Football
  • 2h 00m

4 games x 30 minutes.
Sore from cycling:)

Recovery week finished with one of the hardest rides. I felt recovered already and next weekend will be short ride.

Saturday - March 5

Bike
  • 5h 13m 39s
  • 107.41 kms
  • 20.55 KM/hr

Big ride, elevation 2120m.
Ufff Zed was dead!

Friday - March 4

Run
  • 43m 30s
  • 8.74 kms
  • 04m 59s /KM
Swim
  • 1h 00m
  • 1200.00 meters
  • -----

WU 400
Drills 400

Thursday - March 3

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals