Chiang Mai, Thailand 
Today
Sunny High 27CLow 9C
  • Temp: 24C
  • Hum: 47%
  • W: 9mph N
MONDAY
Sunny
High 23C
Low 6C
TUESDAY
Sunny
High 27C
Low 6C
WEDNESDAY
Sunny
High 28C
Low 7C
THURSDAY
Sunny
High 28C
Low 11C
Bike
  • 1h 40m 56s
  • 39.10 kms
  • 23.24 KM/hr

1065m ascending. Usually we take it easy, this time push.

Swim
  • 50m
  • 1300.00 meters
  • -----

Holiday started in Thailand. 500 people swimming in all directions in my favorite pool. Managed to do some workouts.

Sport
  • Football
  • 2h 00m

Run
  • 1h 19m 11s
  • 15.90 kms
  • 04m 59s /KM

Run very slow most of the time, with 6 x 30 sec fast.
Morning runs are often like that, not sure if that is not enough warm up or legs are heavy from gym.
Last 20 minutes fast @4:30 and that felt better.

Swim
  • 50m
  • 1750.00 meters
  • -----

400 WU (kick, kick on side, swim)
200 (4x50 fingertips)
200 (swim)
400 swim (4x100)
200 swim (4x50)
200 breaststroke
150 CD

Run
  • 15m
  • 3.00 kms
  • 05m /KM

3K run after strength. Easy pace.

Strength
  • 1h 00m

SM

Swim
  • 50m
  • 1000.00 meters
  • -----

No plan. Just swim, kick and play.

Sport
  • Football
  • 2h 00m

4 games x 30 minutes.
Sore from cycling:)

Recovery week finished with one of the hardest rides. I felt recovered already and next weekend will be short ride.

Bike
  • 5h 13m 39s
  • 107.41 kms
  • 20.55 KM/hr

Big ride, elevation 2120m.
Ufff Zed was dead!

Run
  • 43m 30s
  • 8.74 kms
  • 04m 59s /KM
Swim
  • 1h 00m
  • 1200.00 meters
  • -----

WU 400
Drills 400

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals