Chiang Mai, Thailand 
Today
Patchy rain nearby High 29CLow 21C
  • Temp: 28C
  • Hum: 66%
  • W: 4mph SSE
THURSDAY
Patchy light rain
High 24C
Low 18C
FRIDAY
Patchy rain nearby
High 25C
Low 19C
SATURDAY
Patchy rain nearby
High 26C
Low 21C
SUNDAY
Light rain shower
High 26C
Low 21C

April 12

Swim
  • 1h 10m
  • 2050.00 meters
  • -----
Run
  • 47m 33s
  • 10.05 kms
  • 04m 43s /KM

Run with 8 times fast stride 30 sec, after swim.

  • Calories out: 4128 From lifestyle:2684, From activities:1444
  • Health data: Hours slept: 7

April 11

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

April 10

Swim
  • 25m
  • 700.00 meters
  • -----
Sport
  • Football
  • 1h 30m

  • Calories out: 3792 From lifestyle:2686, From activities:1106
  • Health data: Hours slept: 7

April 9

Bike
  • 3h 32m 37s
  • 84.98 kms
  • 23.98 KM/hr

1294m climb.

  • Calories out: 5171 From lifestyle:2615, From activities:2555
  • Health data: Hours slept: 7

April 8

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

as planned.

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

April 7

Run
  • 1h 33m 06s
  • 18.93 kms
  • 04m 55s /KM

  • Calories out: 4212 From lifestyle:2702, From activities:1510
  • Health data: Hours slept: 7

April 6

Bike
  • 2h 26m 21s
  • 48.54 kms
  • 19.90 KM/hr

1200 total climb.

Swim
  • 40m
  • 1000.00 meters
  • -----
Sport
  • Football
  • 1h 45m

weekly football 7 a side

  • Calories out: 5360 From lifestyle:2559, From activities:2801
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals