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April 12
April 11
Swim
- 1h 00m
- 1700.00 meters
- -----
- Calories out: 3302 From lifestyle:2726, From activities:577
- Health data: Hours slept: 7
April 10
Swim
- 25m
- 700.00 meters
- -----
Sport
- Football
- 1h 30m
- Calories out: 3792 From lifestyle:2686, From activities:1106
- Health data: Hours slept: 7
April 9
Bike
- 3h 32m 37s
- 84.98 kms
- 23.98 KM/hr
1294m climb.
- Calories out: 5171 From lifestyle:2615, From activities:2555
- Health data: Hours slept: 7
April 8
Swim
- 1h 00m
- 1700.00 meters
- -----
as planned.
- Calories out: 3302 From lifestyle:2726, From activities:577
- Health data: Hours slept: 7
April 7
Run
- 1h 33m 06s
- 18.93 kms
- 04m 55s /KM
- Calories out: 4212 From lifestyle:2702, From activities:1510
- Health data: Hours slept: 7
April 6
Bike
- 2h 26m 21s
- 48.54 kms
- 19.90 KM/hr
1200 total climb.
Swim
- 40m
- 1000.00 meters
- -----
Sport
- Football
- 1h 45m
weekly football 7 a side
- Calories out: 5360 From lifestyle:2559, From activities:2801
- Health data: Hours slept: 7
schapopa's Training Log
My friends
April 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
- ITU Phuket Triathlon (Triathlon)11/9/2013 Phuket,
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Run with 8 times fast stride 30 sec, after swim.