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April 19
Swim
- 50m
- 1900.00 meters
- -----
- Calories out: 3213 From lifestyle:2733, From activities:481
- Health data: Hours slept: 7
April 18
Swim
- 1h 00m
- 1500.00 meters
- -----
WU 700
4*100
kicking, swimming w. fins
Run
- 1h 32m 36s
- 19.14 kms
- 04m 50s /KM
WU 20
zone 2 : 20 x 2 with 5' easy
zone 3 : 10 x 2 with 5' easy
CD
- Calories out: 4738 From lifestyle:2659, From activities:2079
- Health data: Hours slept: 7
April 17
Sport
- Football
- 2h 00m
- Calories out: 3836 From lifestyle:2682, From activities:1154
- Health data: Hours slept: 7
April 16
Bike
- 5h 02m 55s
- 138.79 kms
- 27.49 KM/hr
- Calories out: 6919 From lifestyle:2550, From activities:4368
- Health data: Hours slept: 7
April 15
April 14
April 13
Bike
- 3h 47m 04s
- 87.99 kms
- 23.25 KM/hr
1454m elevation
Sport
- Football
- 2h 00m
weekly 7 a side
- Calories out: 6401 From lifestyle:2519, From activities:3882
- Health data: Hours slept: 7
schapopa's Training Log
My friends
April 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Laguna Phuket International Half Marathon (Run)6/9/2013 Phuket,
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
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