Bike

• 2h 26m 21s
• 48.54 kms
• 19.90 KM/hr

1200 total climb.

Swim

• 40m
• 1000.00 meters
• -----

Sport

• Football
• 1h 45m

weekly football 7 a side

• Calories out: 5360 From lifestyle:2559, From activities:2801
• Health data: Hours slept: 7

Run

• 35m
• 6.00 kms
• -----

WU
8x1' sprint @ 2' rec.
CD
Really hot.

• Calories out: 3164 From lifestyle:2744, From activities:421
• Health data: Hours slept: 7

Swim

• 1h 18m
• 2500.00 meters
• -----

Wu 400 drills
Main:
400 pull, 400 paddle, 300 swim, 300 pull, 300 paddle,
6*50 max
100 CD
(Longest ever))

Bike

• 1h 21m 51s
• 45.85 kms
• 33.61 KM/hr

As planned. (almost)
Hard to stay in very high zone.

Strength

• 1h 00m

SM, legs tired from biking.

• Calories out: 5367 From lifestyle:2610, From activities:2756
• Health data: Hours slept: 7

Bike

• 5h 17m 25s
• 127.02 kms
• 24.01 KM/hr

Total climb: 1747 m.... really hot, it was tremendous ride...

• Calories out: 6355 From lifestyle:2540, From activities:3815
• Health data: Hours slept: 7

Swim

• 1h 00m
• 1500.00 meters
• -----

WU, kicking, drill and half of distance with fins.

Sport

• Football
• 1h 30m

• Calories out: 4103 From lifestyle:2661, From activities:1442
• Health data: Hours slept: 7

Run

• 1h 30m 27s
• 18.95 kms
• 04m 46s /KM

1 hour easy
30 minutes hard almost 10K pace

• Calories out: 4171 From lifestyle:2704, From activities:1467
• Health data: Hours slept: 7