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April 9
April 8
Swim
- 1h 00m
- 1700.00 meters
- -----
as planned.
- Calories out: 3302 From lifestyle:2726, From activities:577
- Health data: Hours slept: 7
April 7
Run
- 1h 33m 06s
- 18.93 kms
- 04m 55s /KM
- Calories out: 4212 From lifestyle:2702, From activities:1510
- Health data: Hours slept: 7
April 6
Bike
- 2h 26m 21s
- 48.54 kms
- 19.90 KM/hr
1200 total climb.
Swim
- 40m
- 1000.00 meters
- -----
Sport
- Football
- 1h 45m
weekly football 7 a side
- Calories out: 5360 From lifestyle:2559, From activities:2801
- Health data: Hours slept: 7
April 5
Run
- 35m
- 6.00 kms
- -----
WU
8x1' sprint @ 2' rec.
CD
Really hot.
- Calories out: 3164 From lifestyle:2744, From activities:421
- Health data: Hours slept: 7
April 4
Swim
- 1h 18m
- 2500.00 meters
- -----
Wu 400 drills
Main:
400 pull, 400 paddle, 300 swim, 300 pull, 300 paddle,
6*50 max
100 CD
(Longest ever))
Bike
- 1h 21m 51s
- 45.85 kms
- 33.61 KM/hr
As planned. (almost)
Hard to stay in very high zone.
Strength
- 1h 00m
SM, legs tired from biking.
- Calories out: 5367 From lifestyle:2610, From activities:2756
- Health data: Hours slept: 7
April 3
schapopa's Training Log
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April 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Laguna Phuket International Half Marathon (Run)6/9/2013 Phuket,
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
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1294m climb.