Chiang Mai, Thailand 
Today
Sunny High 27CLow 10C
  • Temp: 18C
  • Hum: 83%
  • W: 0mph N
SUNDAY
Sunny
High 23C
Low 7C
MONDAY
Sunny
High 26C
Low 7C
TUESDAY
Sunny
High 27C
Low 7C
WEDNESDAY
Sunny
High 29C
Low 10C
Bike
  • 1h 44m 32s
  • 42.59 kms
  • 24.45 KM/hr

  • Calories out: 3939 From lifestyle:2686, From activities:1253
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2400.00 meters
  • -----

200 WU
8 x 50 (kick, free, and Kick)
2 x 600 fartlek 1'
100 easy
400 hard 7:45!
100 CD

Run
  • 1h 00m 16s
  • 12.42 kms
  • 04m 51s /KM

Feel so so, after finished better:)

  • Calories out: 4313 From lifestyle:2667, From activities:1646
  • Health data: Hours slept: 7
Bike
  • 2h 17m 58s
  • 77.49 kms
  • 33.70 KM/hr

  • Calories out: 5307 From lifestyle:2662, From activities:2645
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

400 warm up mix. brest, back, free
16x100 p. 15''
(x1 25 kick+25 free,
x1 25 fast+25 easy,
x1 50 one arm+50 high elbow, x1 tempo count)x4
No cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7
Bike
  • 3h 11m 19s
  • 106.71 kms
  • 33.47 KM/hr

2:31:43 FOR 90 km (35.59)

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

8:00 AM Swim: 2100m 4x100 warm up (x1 25kick+25free, x1 50 one arm + 50 high elbow, x1 25 fast + 25 easy, x1 long stroke good tech.) p. 15'' 16x100 p. 30'' ( 25 fast+75 easy, 50 fast+50 easy, 75 fast+25 easy, 100 fast) x4 100 cool down

  • Calories out: 6824 From lifestyle:2580, From activities:4244
  • Health data: Hours slept: 7
Run
  • 2h 00m 03s
  • 23.59 kms
  • 05m 05s /KM

Not feeling to sharp. Forgot a hat and it was really hot. After few km feeling so so.
Did 3 laps on HTT running track and one around the lake. Drink every lap.
HR data is crazy again. Disregard, don't feel like over 200, not even over 180!

Moved swim to Sunday evening.

  • Calories out: 4473 From lifestyle:2675, From activities:1798
  • Health data: Hours slept: 7
Swim
  • 1h 05m
  • 2600.00 meters
  • -----

200 WU
8 x 50 (kick, one arm, arm recovery)
2000 in 43:48

  • Calories out: 3337 From lifestyle:2714, From activities:623
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
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Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals