Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 14C
  • Temp: 27C
  • Hum: 74%
  • W: 4mph SW
FRIDAY
Sunny
High 31C
Low 14C
SATURDAY
Sunny
High 32C
Low 14C
SUNDAY
Sunny
High 33C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C

Saturday - November 10

Swim
  • 31m 10s
  • 1500.00 meters
  • 02m 05s /100 meters
Bike
  • 1h 04m 07s
  • 39.18 kms
  • 36.66 KM/hr
Run
  • 40m 57s
  • 9.98 kms
  • 04m 06s /KM
Test race 1500/40/10 in 2.19

  • Calories out: 4965 From lifestyle:2663, From activities:2302
  • Health data: Hours slept: 7

Friday - November 9

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

400 warm up
2000 not stop easy !! (you can swim like 200 free+50 brest if you like)
no cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

Thursday - November 8

Bike
  • 1h 35m 15s
  • 42.81 kms
  • 26.97 KM/hr

  • Calories out: 4062 From lifestyle:2693, From activities:1370
  • Health data: Hours slept: 7

Wednesday - November 7

Swim
  • 1h 20m
  • 2400.00 meters
  • -----

200 warm up
12x50 p. 15'' (x1 25 kick+25 free, x1 25 fast+25 slow, x1 tempo count)
15x100 on. 2:20'' try all 2:00'
First efw close to 1:50, most of them around 1:54-1:56
100 cool down

Run
  • 38m 27s
  • 8.40 kms
  • 04m 35s /KM

Pan was to run 10 easy, 3 x 15 4:35, 25, 15.
I had some problem with side stitches since 4:25 started, stopped twice tried to shake it but it was due to some food problem from lunch. So, will repeat this run another day.

  • Calories out: 4088 From lifestyle:2676, From activities:1412
  • Health data: Hours slept: 7

Tuesday - November 6

Monday - November 5

Sunday - November 4

Run
  • 2h 00m 08s
  • 24.35 kms
  • 04m 56s /KM

5 laps on HTT. Feel so so first 2 laps so decided to do something heavier. 4th lap below 5m/km, 17, 18 below 4:50, 19, 20 below 4:40, 21, 22 below 4:30. 22nd lap average 4:19.
HR is strange all the way, I didn't feel that I work so hard.

  • Calories out: 4618 From lifestyle:2675, From activities:1944
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals