Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 17C
  • Temp: 30C
  • Hum: 55%
  • W: 7mph W
FRIDAY
Light rain shower
High 28C
Low 14C
SATURDAY
Light rain shower
High 27C
Low 16C
SUNDAY
Patchy rain nearby
High 31C
Low 16C
MONDAY
Light rain shower
High 28C
Low 17C

Tuesday - November 13

Monday - November 12

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

400 warm up mix
16x100 p.15'' (x1 25 kick+25 easy, x1 25 fast + 25 easy, x1 drill, x1 50 easy long stroke+ 50 tempo counting)x4 the 25 fast is not all out just 85-90% int.
100 cool down

Sport
  • Football
  • 40m

  • Calories out: 3648 From lifestyle:2689, From activities:959
  • Health data: Hours slept: 7

Sunday - November 11

Bike
  • 2h 05m 55s
  • 45.75 kms
  • 21.80 KM/hr

  • Calories out: 3878 From lifestyle:2671, From activities:1207
  • Health data: Hours slept: 7

Saturday - November 10

Swim
  • 31m 10s
  • 1500.00 meters
  • 02m 05s /100 meters
Bike
  • 1h 04m 07s
  • 39.18 kms
  • 36.66 KM/hr
Run
  • 40m 57s
  • 9.98 kms
  • 04m 06s /KM
Test race 1500/40/10 in 2.19

  • Calories out: 4965 From lifestyle:2663, From activities:2302
  • Health data: Hours slept: 7

Friday - November 9

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

400 warm up
2000 not stop easy !! (you can swim like 200 free+50 brest if you like)
no cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

Thursday - November 8

Bike
  • 1h 35m 15s
  • 42.81 kms
  • 26.97 KM/hr

  • Calories out: 4062 From lifestyle:2693, From activities:1370
  • Health data: Hours slept: 7

Wednesday - November 7

Swim
  • 1h 20m
  • 2400.00 meters
  • -----

200 warm up
12x50 p. 15'' (x1 25 kick+25 free, x1 25 fast+25 slow, x1 tempo count)
15x100 on. 2:20'' try all 2:00'
First efw close to 1:50, most of them around 1:54-1:56
100 cool down

Run
  • 38m 27s
  • 8.40 kms
  • 04m 35s /KM

Pan was to run 10 easy, 3 x 15 4:35, 25, 15.
I had some problem with side stitches since 4:25 started, stopped twice tried to shake it but it was due to some food problem from lunch. So, will repeat this run another day.

  • Calories out: 4088 From lifestyle:2676, From activities:1412
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals