Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 32C
  • Hum: 52%
  • W: 4mph SSE
SATURDAY
Patchy rain nearby
High 33C
Low 14C
SUNDAY
Sunny
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C
TUESDAY
Light rain shower
High 28C
Low 16C
Bike
  • 1h 27m 09s
  • 35.55 kms
  • 24.48 KM/hr

  • Calories out: 3743 From lifestyle:2698, From activities:1044
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

400 warm up mix
16x100 p.15'' (x1 25 kick+25 easy, x1 25 fast + 25 easy, x1 drill, x1 50 easy long stroke+ 50 tempo counting)x4 the 25 fast is not all out just 85-90% int.
100 cool down

Sport
  • Football
  • 40m

  • Calories out: 3648 From lifestyle:2689, From activities:959
  • Health data: Hours slept: 7
Bike
  • 2h 05m 55s
  • 45.75 kms
  • 21.80 KM/hr

  • Calories out: 3878 From lifestyle:2671, From activities:1207
  • Health data: Hours slept: 7
Swim
  • 31m 10s
  • 1500.00 meters
  • 02m 05s /100 meters
Bike
  • 1h 04m 07s
  • 39.18 kms
  • 36.66 KM/hr
Run
  • 40m 57s
  • 9.98 kms
  • 04m 06s /KM
Test race 1500/40/10 in 2.19

  • Calories out: 4965 From lifestyle:2663, From activities:2302
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2400.00 meters
  • -----

400 warm up
2000 not stop easy !! (you can swim like 200 free+50 brest if you like)
no cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7
Bike
  • 1h 35m 15s
  • 42.81 kms
  • 26.97 KM/hr

  • Calories out: 4062 From lifestyle:2693, From activities:1370
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals