Chiang Mai, Thailand 

Thursday - November 15

Swim
  • 1h 00m
  • 2300.00 meters
  • -----

As planned.
4 x 200 (4:00, 4:02, 4:02, 4:00)

Run
  • 1h 19m 10s
  • 16.17 kms
  • 04m 54s /KM

  • Calories out: 4517 From lifestyle:2661, From activities:1856
  • Health data: Hours slept: 7

Wednesday - November 14

Bike
  • 1h 27m 09s
  • 35.55 kms
  • 24.48 KM/hr

  • Calories out: 3743 From lifestyle:2698, From activities:1044
  • Health data: Hours slept: 7

Tuesday - November 13

Monday - November 12

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

400 warm up mix
16x100 p.15'' (x1 25 kick+25 easy, x1 25 fast + 25 easy, x1 drill, x1 50 easy long stroke+ 50 tempo counting)x4 the 25 fast is not all out just 85-90% int.
100 cool down

Sport
  • Football
  • 40m

  • Calories out: 3648 From lifestyle:2689, From activities:959
  • Health data: Hours slept: 7

Sunday - November 11

Bike
  • 2h 05m 55s
  • 45.75 kms
  • 21.80 KM/hr

  • Calories out: 3878 From lifestyle:2671, From activities:1207
  • Health data: Hours slept: 7

Saturday - November 10

Swim
  • 31m 10s
  • 1500.00 meters
  • 02m 05s /100 meters
Bike
  • 1h 04m 07s
  • 39.18 kms
  • 36.66 KM/hr
Run
  • 40m 57s
  • 9.98 kms
  • 04m 06s /KM
Test race 1500/40/10 in 2.19

  • Calories out: 4965 From lifestyle:2663, From activities:2302
  • Health data: Hours slept: 7

Friday - November 9

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

400 warm up
2000 not stop easy !! (you can swim like 200 free+50 brest if you like)
no cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals