Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 25C
  • Hum: 83%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 32C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 16C
MONDAY
Sunny
High 30C
Low 13C
TUESDAY
Patchy rain nearby
High 31C
Low 13C
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

200 warm up.
12x50 ( x1 25 kick+25 free, 1x 25 fast+25 easy, x1 tempo count
12x100 on. 2:40'' try 1:58-2:00'' (just race pace don't faster!!!)
100 cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2300.00 meters
  • -----

As planned.
4 x 200 (4:00, 4:02, 4:02, 4:00)

Run
  • 1h 19m 10s
  • 16.17 kms
  • 04m 54s /KM

  • Calories out: 4517 From lifestyle:2661, From activities:1856
  • Health data: Hours slept: 7
Bike
  • 1h 27m 09s
  • 35.55 kms
  • 24.48 KM/hr

  • Calories out: 3743 From lifestyle:2698, From activities:1044
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

400 warm up mix
16x100 p.15'' (x1 25 kick+25 easy, x1 25 fast + 25 easy, x1 drill, x1 50 easy long stroke+ 50 tempo counting)x4 the 25 fast is not all out just 85-90% int.
100 cool down

Sport
  • Football
  • 40m

  • Calories out: 3648 From lifestyle:2689, From activities:959
  • Health data: Hours slept: 7
Bike
  • 2h 05m 55s
  • 45.75 kms
  • 21.80 KM/hr

  • Calories out: 3878 From lifestyle:2671, From activities:1207
  • Health data: Hours slept: 7
Swim
  • 31m 10s
  • 1500.00 meters
  • 02m 05s /100 meters
Bike
  • 1h 04m 07s
  • 39.18 kms
  • 36.66 KM/hr
Run
  • 40m 57s
  • 9.98 kms
  • 04m 06s /KM
Test race 1500/40/10 in 2.19

  • Calories out: 4965 From lifestyle:2663, From activities:2302
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
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25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
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