Chiang Mai, Thailand 
Today
Sunny High 26CLow 7C
  • Temp: 19C
  • Hum: 73%
  • W: 4mph SSW
FRIDAY
Sunny
High 28C
Low 7C
SATURDAY
Sunny
High 28C
Low 10C
SUNDAY
Sunny
High 26C
Low 8C
MONDAY
Sunny
High 27C
Low 8C
Bike
  • 1h 11m 25s
  • 40.46 kms
  • 33.99 KM/hr
Run
  • 34m 02s
  • 7.45 kms
  • 04m 34s /KM

  • Calories out: 4626 From lifestyle:2685, From activities:1940
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

200 warm up.
12x50 ( x1 25 kick+25 free, 1x 25 fast+25 easy, x1 tempo count
12x100 on. 2:40'' try 1:58-2:00'' (just race pace don't faster!!!)
100 cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2300.00 meters
  • -----

As planned.
4 x 200 (4:00, 4:02, 4:02, 4:00)

Run
  • 1h 19m 10s
  • 16.17 kms
  • 04m 54s /KM

  • Calories out: 4517 From lifestyle:2661, From activities:1856
  • Health data: Hours slept: 7
Bike
  • 1h 27m 09s
  • 35.55 kms
  • 24.48 KM/hr

  • Calories out: 3743 From lifestyle:2698, From activities:1044
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

400 warm up mix
16x100 p.15'' (x1 25 kick+25 easy, x1 25 fast + 25 easy, x1 drill, x1 50 easy long stroke+ 50 tempo counting)x4 the 25 fast is not all out just 85-90% int.
100 cool down

Sport
  • Football
  • 40m

  • Calories out: 3648 From lifestyle:2689, From activities:959
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals