Chiang Mai, Thailand 
Today
Light rain shower High 28CLow 21C
  • Temp: 23C
  • Hum: 94%
  • W: 4mph SSE
SATURDAY
Moderate rain
High 23C
Low 19C
SUNDAY
Patchy rain nearby
High 29C
Low 19C
MONDAY
Moderate or heavy rain shower
High 31C
Low 18C
TUESDAY
Moderate or heavy rain shower
High 31C
Low 18C

Monday - November 19

Swim
  • 42m
  • 1500.00 meters
  • -----

600 WU
16 x 50 on 1'20" (52-56)
100 CD

Bike
  • 1h 32m 48s
  • 37.97 kms
  • 24.55 KM/hr

WU
Doi Suthep TT, Power work and fast up and down 45 minutes.
CD

  • Calories out: 4179 From lifestyle:2664, From activities:1515
  • Health data: Hours slept: 7

Sunday - November 18

Saturday - November 17

Bike
  • 1h 11m 25s
  • 40.46 kms
  • 33.99 KM/hr
Run
  • 34m 02s
  • 7.45 kms
  • 04m 34s /KM

  • Calories out: 4626 From lifestyle:2685, From activities:1940
  • Health data: Hours slept: 7

Friday - November 16

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

200 warm up.
12x50 ( x1 25 kick+25 free, 1x 25 fast+25 easy, x1 tempo count
12x100 on. 2:40'' try 1:58-2:00'' (just race pace don't faster!!!)
100 cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

Thursday - November 15

Swim
  • 1h 00m
  • 2300.00 meters
  • -----

As planned.
4 x 200 (4:00, 4:02, 4:02, 4:00)

Run
  • 1h 19m 10s
  • 16.17 kms
  • 04m 54s /KM

  • Calories out: 4517 From lifestyle:2661, From activities:1856
  • Health data: Hours slept: 7

Wednesday - November 14

Bike
  • 1h 27m 09s
  • 35.55 kms
  • 24.48 KM/hr

  • Calories out: 3743 From lifestyle:2698, From activities:1044
  • Health data: Hours slept: 7

Tuesday - November 13

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals