Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 29CLow 13C
  • Temp: 25C
  • Hum: 79%
  • W: 2mph SW
SATURDAY
Light rain shower
High 29C
Low 14C
SUNDAY
Patchy rain nearby
High 31C
Low 14C
MONDAY
Patchy rain nearby
High 31C
Low 16C
TUESDAY
Patchy light drizzle
High 28C
Low 17C

Friday - November 2

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 05s /100 meters

Wu 4 x 100 (as planned)
2000 in 41:46 (2:05)
(500 in 10:18; 10:33; 10:34; 10:21)
100 CD

Run
  • 1h 00m 24s
  • 12.79 kms
  • 04m 43s /KM

Feel ok during run, tired after.
Run after swim.
15 min WU
15 min around 4:50, then 4:40, then 4:30
Didn't feel like my HR was going so high, so it probably incorrect.

  • Calories out: 4299 From lifestyle:2674, From activities:1624
  • Health data: Hours slept: 7

Thursday - November 1

Bike
  • 1h 44m 32s
  • 42.59 kms
  • 24.45 KM/hr

  • Calories out: 3939 From lifestyle:2686, From activities:1253
  • Health data: Hours slept: 7

Wednesday - October 31

Swim
  • 1h 10m
  • 2400.00 meters
  • -----

200 WU
8 x 50 (kick, free, and Kick)
2 x 600 fartlek 1'
100 easy
400 hard 7:45!
100 CD

Run
  • 1h 00m 16s
  • 12.42 kms
  • 04m 51s /KM

Feel so so, after finished better:)

  • Calories out: 4313 From lifestyle:2667, From activities:1646
  • Health data: Hours slept: 7

Tuesday - October 30

Bike
  • 2h 17m 58s
  • 77.49 kms
  • 33.70 KM/hr

  • Calories out: 5307 From lifestyle:2662, From activities:2645
  • Health data: Hours slept: 7

Monday - October 29

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

400 warm up mix. brest, back, free
16x100 p. 15''
(x1 25 kick+25 free,
x1 25 fast+25 easy,
x1 50 one arm+50 high elbow, x1 tempo count)x4
No cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

Sunday - October 28

Bike
  • 3h 11m 19s
  • 106.71 kms
  • 33.47 KM/hr

2:31:43 FOR 90 km (35.59)

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

8:00 AM Swim: 2100m 4x100 warm up (x1 25kick+25free, x1 50 one arm + 50 high elbow, x1 25 fast + 25 easy, x1 long stroke good tech.) p. 15'' 16x100 p. 30'' ( 25 fast+75 easy, 50 fast+50 easy, 75 fast+25 easy, 100 fast) x4 100 cool down

  • Calories out: 6824 From lifestyle:2580, From activities:4244
  • Health data: Hours slept: 7

Saturday - October 27

Run
  • 2h 00m 03s
  • 23.59 kms
  • 05m 05s /KM

Not feeling to sharp. Forgot a hat and it was really hot. After few km feeling so so.
Did 3 laps on HTT running track and one around the lake. Drink every lap.
HR data is crazy again. Disregard, don't feel like over 200, not even over 180!

Moved swim to Sunday evening.

  • Calories out: 4473 From lifestyle:2675, From activities:1798
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals