Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 27C
  • Hum: 74%
  • W: 1mph ESE
SATURDAY
Patchy rain nearby
High 31C
Low 15C
SUNDAY
Patchy rain nearby
High 30C
Low 16C
MONDAY
Sunny
High 31C
Low 14C
TUESDAY
Sunny
High 31C
Low 15C
Swim
  • 40m
  • 1500.00 meters
  • -----

600 WU
4 x 200 (4:00, 3:55, 3:52, 3:54)

Run
  • 47m 10s
  • 9.96 kms
  • 04m 44s /KM

Easy run with 4 x 1km on 4:13, 3:58, 4:02, 4:05, on HTT right after swim.
(there was something going on on 700, so i run to HTT)

  • Calories out: 3845 From lifestyle:2698, From activities:1147
  • Health data: Hours slept: 7
Swim
  • 42m
  • 1500.00 meters
  • -----

600 WU
16 x 50 on 1'20" (52-56)
100 CD

Bike
  • 1h 32m 48s
  • 37.97 kms
  • 24.55 KM/hr

WU
Doi Suthep TT, Power work and fast up and down 45 minutes.
CD

  • Calories out: 4179 From lifestyle:2664, From activities:1515
  • Health data: Hours slept: 7
Bike
  • 1h 11m 25s
  • 40.46 kms
  • 33.99 KM/hr
Run
  • 34m 02s
  • 7.45 kms
  • 04m 34s /KM

  • Calories out: 4626 From lifestyle:2685, From activities:1940
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

200 warm up.
12x50 ( x1 25 kick+25 free, 1x 25 fast+25 easy, x1 tempo count
12x100 on. 2:40'' try 1:58-2:00'' (just race pace don't faster!!!)
100 cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2300.00 meters
  • -----

As planned.
4 x 200 (4:00, 4:02, 4:02, 4:00)

Run
  • 1h 19m 10s
  • 16.17 kms
  • 04m 54s /KM

  • Calories out: 4517 From lifestyle:2661, From activities:1856
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
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