Chiang Mai, Thailand 
Today
Sunny High 31CLow 9C
  • Temp: 17C
  • Hum: 88%
  • W: 0mph N
TUESDAY
Sunny
High 29C
Low 8C
WEDNESDAY
Sunny
High 30C
Low 8C
THURSDAY
Sunny
High 29C
Low 8C
FRIDAY
Sunny
High 29C
Low 8C
Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4113 From lifestyle:2675, From activities:1438
  • Health data: Hours slept: 7
Swim
  • 40m
  • 1500.00 meters
  • -----

600 WU
4 x 200 (4:00, 3:55, 3:52, 3:54)

Run
  • 47m 10s
  • 9.96 kms
  • 04m 44s /KM

Easy run with 4 x 1km on 4:13, 3:58, 4:02, 4:05, on HTT right after swim.
(there was something going on on 700, so i run to HTT)

  • Calories out: 3845 From lifestyle:2698, From activities:1147
  • Health data: Hours slept: 7
Swim
  • 42m
  • 1500.00 meters
  • -----

600 WU
16 x 50 on 1'20" (52-56)
100 CD

Bike
  • 1h 32m 48s
  • 37.97 kms
  • 24.55 KM/hr

WU
Doi Suthep TT, Power work and fast up and down 45 minutes.
CD

  • Calories out: 4179 From lifestyle:2664, From activities:1515
  • Health data: Hours slept: 7
Bike
  • 1h 11m 25s
  • 40.46 kms
  • 33.99 KM/hr
Run
  • 34m 02s
  • 7.45 kms
  • 04m 34s /KM

  • Calories out: 4626 From lifestyle:2685, From activities:1940
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

200 warm up.
12x50 ( x1 25 kick+25 free, 1x 25 fast+25 easy, x1 tempo count
12x100 on. 2:40'' try 1:58-2:00'' (just race pace don't faster!!!)
100 cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals