Chiang Mai, Thailand 
Today
Sunny High 32CLow 15C
  • Temp: 27C
  • Hum: 74%
  • W: 2mph NW
SATURDAY
Sunny
High 32C
Low 14C
SUNDAY
Patchy rain nearby
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 16C
TUESDAY
Sunny
High 30C
Low 13C
Run
  • 30m
  • 6.00 kms
  • 05m 40s /KM

  • Calories out: 3135 From lifestyle:2739, From activities:395
  • Health data: Hours slept: 7
Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4113 From lifestyle:2675, From activities:1438
  • Health data: Hours slept: 7
Swim
  • 40m
  • 1500.00 meters
  • -----

600 WU
4 x 200 (4:00, 3:55, 3:52, 3:54)

Run
  • 47m 10s
  • 9.96 kms
  • 04m 44s /KM

Easy run with 4 x 1km on 4:13, 3:58, 4:02, 4:05, on HTT right after swim.
(there was something going on on 700, so i run to HTT)

  • Calories out: 3845 From lifestyle:2698, From activities:1147
  • Health data: Hours slept: 7
Swim
  • 42m
  • 1500.00 meters
  • -----

600 WU
16 x 50 on 1'20" (52-56)
100 CD

Bike
  • 1h 32m 48s
  • 37.97 kms
  • 24.55 KM/hr

WU
Doi Suthep TT, Power work and fast up and down 45 minutes.
CD

  • Calories out: 4179 From lifestyle:2664, From activities:1515
  • Health data: Hours slept: 7
Bike
  • 1h 11m 25s
  • 40.46 kms
  • 33.99 KM/hr
Run
  • 34m 02s
  • 7.45 kms
  • 04m 34s /KM

  • Calories out: 4626 From lifestyle:2685, From activities:1940
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals