Chiang Mai, Thailand 
Today
Sunny High 37CLow 21C
  • Temp: 26C
  • Hum: 74%
  • W: 0mph N
SUNDAY
Sunny
High 40C
Low 21C
MONDAY
Sunny
High 42C
Low 21C
TUESDAY
Sunny
High 41C
Low 21C
WEDNESDAY
Sunny
High 42C
Low 20C

Sunday - November 25

Bike
  • 1h 32m 10s
  • 55.00 kms
  • 35.80 KM/hr
Run
  • 49m 24s
  • 12.00 kms
  • 04m 07s /KM
Swim
  • 37m 01s
  • 1800.00 meters
  • 02m 03s /100 meters

  • Calories out: 2761 From lifestyle:2761, From activities:0
  • Health data: Hours slept: 7

Saturday - November 24

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2938 From lifestyle:2747, From activities:192
  • Health data: Hours slept: 7

Friday - November 23

Run
  • 30m
  • 6.00 kms
  • 05m 40s /KM

  • Calories out: 3135 From lifestyle:2739, From activities:395
  • Health data: Hours slept: 7

Thursday - November 22

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4113 From lifestyle:2675, From activities:1438
  • Health data: Hours slept: 7

Wednesday - November 21

Tuesday - November 20

Swim
  • 40m
  • 1500.00 meters
  • -----

600 WU
4 x 200 (4:00, 3:55, 3:52, 3:54)

Run
  • 47m 10s
  • 9.96 kms
  • 04m 44s /KM

Easy run with 4 x 1km on 4:13, 3:58, 4:02, 4:05, on HTT right after swim.
(there was something going on on 700, so i run to HTT)

  • Calories out: 3845 From lifestyle:2698, From activities:1147
  • Health data: Hours slept: 7

Monday - November 19

Swim
  • 42m
  • 1500.00 meters
  • -----

600 WU
16 x 50 on 1'20" (52-56)
100 CD

Bike
  • 1h 32m 48s
  • 37.97 kms
  • 24.55 KM/hr

WU
Doi Suthep TT, Power work and fast up and down 45 minutes.
CD

  • Calories out: 4179 From lifestyle:2664, From activities:1515
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals