Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 29CLow 13C
  • Temp: 25C
  • Hum: 79%
  • W: 4mph SW
SATURDAY
Light rain shower
High 29C
Low 14C
SUNDAY
Patchy rain nearby
High 31C
Low 14C
MONDAY
Patchy rain nearby
High 31C
Low 16C
TUESDAY
Patchy light drizzle
High 28C
Low 17C

Monday - November 26

Bike
  • 1h 05m
  • 27.00 kms
  • -----

easy bike

Swim
  • 25m
  • 1000.00 meters
  • -----

easy swim

  • Calories out: 3715 From lifestyle:2696, From activities:1019
  • Health data: Hours slept: 7

Sunday - November 25

Bike
  • 1h 32m 10s
  • 55.00 kms
  • 35.80 KM/hr
Run
  • 49m 24s
  • 12.00 kms
  • 04m 07s /KM
Swim
  • 37m 01s
  • 1800.00 meters
  • 02m 03s /100 meters

  • Calories out: 2761 From lifestyle:2761, From activities:0
  • Health data: Hours slept: 7

Saturday - November 24

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2938 From lifestyle:2747, From activities:192
  • Health data: Hours slept: 7

Friday - November 23

Run
  • 30m
  • 6.00 kms
  • 05m 40s /KM

  • Calories out: 3135 From lifestyle:2739, From activities:395
  • Health data: Hours slept: 7

Thursday - November 22

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4113 From lifestyle:2675, From activities:1438
  • Health data: Hours slept: 7

Wednesday - November 21

Tuesday - November 20

Swim
  • 40m
  • 1500.00 meters
  • -----

600 WU
4 x 200 (4:00, 3:55, 3:52, 3:54)

Run
  • 47m 10s
  • 9.96 kms
  • 04m 44s /KM

Easy run with 4 x 1km on 4:13, 3:58, 4:02, 4:05, on HTT right after swim.
(there was something going on on 700, so i run to HTT)

  • Calories out: 3845 From lifestyle:2698, From activities:1147
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals