Chiang Mai, Thailand 
Today
Partly Cloudy High 34CLow 20C
  • Temp: 26C
  • Hum: 65%
  • W: 4mph SW
THURSDAY
Sunny
High 38C
Low 21C
FRIDAY
Sunny
High 42C
Low 21C
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 43C
Low 22C

Wednesday - November 28

Tuesday - November 27

Monday - November 26

Bike
  • 1h 05m
  • 27.00 kms
  • -----

easy bike

Swim
  • 25m
  • 1000.00 meters
  • -----

easy swim

  • Calories out: 3715 From lifestyle:2696, From activities:1019
  • Health data: Hours slept: 7

Sunday - November 25

Bike
  • 1h 32m 10s
  • 55.00 kms
  • 35.80 KM/hr
Run
  • 49m 24s
  • 12.00 kms
  • 04m 07s /KM
Swim
  • 37m 01s
  • 1800.00 meters
  • 02m 03s /100 meters

  • Calories out: 2761 From lifestyle:2761, From activities:0
  • Health data: Hours slept: 7

Saturday - November 24

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2938 From lifestyle:2747, From activities:192
  • Health data: Hours slept: 7

Friday - November 23

Run
  • 30m
  • 6.00 kms
  • 05m 40s /KM

  • Calories out: 3135 From lifestyle:2739, From activities:395
  • Health data: Hours slept: 7

Thursday - November 22

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4113 From lifestyle:2675, From activities:1438
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals