Chiang Mai, Thailand 
Today
Partly Cloudy High 26CLow 8C
  • Temp: 19C
  • Hum: 73%
  • W: 2mph NNW
FRIDAY
Sunny
High 27C
Low 8C
SATURDAY
Sunny
High 28C
Low 7C
SUNDAY
Sunny
High 27C
Low 9C
MONDAY
Sunny
High 25C
Low 8C
Swim
  • 45m
  • 1300.00 meters
  • -----

easy swim

Bike
  • 3h 05m 54s
  • 105.46 kms
  • 34.04 KM/hr

2:29:50 for 90 K
First 20km quite easy, third one harder.Last 30 slower than last week, i think due to different wind. Hard effort. Tired after!

  • Calories out: 6591 From lifestyle:2595, From activities:3996
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 05s /100 meters

Wu 4 x 100 (as planned)
2000 in 41:46 (2:05)
(500 in 10:18; 10:33; 10:34; 10:21)
100 CD

Run
  • 1h 00m 24s
  • 12.79 kms
  • 04m 43s /KM

Feel ok during run, tired after.
Run after swim.
15 min WU
15 min around 4:50, then 4:40, then 4:30
Didn't feel like my HR was going so high, so it probably incorrect.

  • Calories out: 4299 From lifestyle:2674, From activities:1624
  • Health data: Hours slept: 7
Bike
  • 1h 44m 32s
  • 42.59 kms
  • 24.45 KM/hr

  • Calories out: 3939 From lifestyle:2686, From activities:1253
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2400.00 meters
  • -----

200 WU
8 x 50 (kick, free, and Kick)
2 x 600 fartlek 1'
100 easy
400 hard 7:45!
100 CD

Run
  • 1h 00m 16s
  • 12.42 kms
  • 04m 51s /KM

Feel so so, after finished better:)

  • Calories out: 4313 From lifestyle:2667, From activities:1646
  • Health data: Hours slept: 7
Bike
  • 2h 17m 58s
  • 77.49 kms
  • 33.70 KM/hr

  • Calories out: 5307 From lifestyle:2662, From activities:2645
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

400 warm up mix. brest, back, free
16x100 p. 15''
(x1 25 kick+25 free,
x1 25 fast+25 easy,
x1 50 one arm+50 high elbow, x1 tempo count)x4
No cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7
Bike
  • 3h 11m 19s
  • 106.71 kms
  • 33.47 KM/hr

2:31:43 FOR 90 km (35.59)

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

8:00 AM Swim: 2100m 4x100 warm up (x1 25kick+25free, x1 50 one arm + 50 high elbow, x1 25 fast + 25 easy, x1 long stroke good tech.) p. 15'' 16x100 p. 30'' ( 25 fast+75 easy, 50 fast+50 easy, 75 fast+25 easy, 100 fast) x4 100 cool down

  • Calories out: 6824 From lifestyle:2580, From activities:4244
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
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Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals