Chiang Mai, Thailand 
Today
Light rain shower High 28CLow 19C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph SW
THURSDAY
Patchy light rain
High 25C
Low 17C
FRIDAY
Partly Cloudy
High 32C
Low 18C
SATURDAY
Patchy rain nearby
High 32C
Low 19C
SUNDAY
Partly Cloudy
High 30C
Low 19C

Friday - November 30

Thursday - November 29

Wednesday - November 28

Tuesday - November 27

Monday - November 26

Bike
  • 1h 05m
  • 27.00 kms
  • -----

easy bike

Swim
  • 25m
  • 1000.00 meters
  • -----

easy swim

  • Calories out: 3715 From lifestyle:2696, From activities:1019
  • Health data: Hours slept: 7

Sunday - November 25

Bike
  • 1h 32m 10s
  • 55.00 kms
  • 35.80 KM/hr
Run
  • 49m 24s
  • 12.00 kms
  • 04m 07s /KM
Swim
  • 37m 01s
  • 1800.00 meters
  • 02m 03s /100 meters

  • Calories out: 2761 From lifestyle:2761, From activities:0
  • Health data: Hours slept: 7

Saturday - November 24

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2938 From lifestyle:2747, From activities:192
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals