Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 13C
  • Temp: 25C
  • Hum: 79%
  • W: 4mph NW
SUNDAY
Patchy rain nearby
High 29C
Low 13C
MONDAY
Patchy rain nearby
High 31C
Low 13C
TUESDAY
Patchy rain nearby
High 31C
Low 14C
WEDNESDAY
Moderate or heavy rain shower
High 30C
Low 14C

Sunday - November 4

Run
  • 2h 00m 08s
  • 24.35 kms
  • 04m 56s /KM

5 laps on HTT. Feel so so first 2 laps so decided to do something heavier. 4th lap below 5m/km, 17, 18 below 4:50, 19, 20 below 4:40, 21, 22 below 4:30. 22nd lap average 4:19.
HR is strange all the way, I didn't feel that I work so hard.

  • Calories out: 4618 From lifestyle:2675, From activities:1944
  • Health data: Hours slept: 7

Saturday - November 3

Swim
  • 45m
  • 1300.00 meters
  • -----

easy swim

Bike
  • 3h 05m 54s
  • 105.46 kms
  • 34.04 KM/hr

2:29:50 for 90 K
First 20km quite easy, third one harder.Last 30 slower than last week, i think due to different wind. Hard effort. Tired after!

  • Calories out: 6591 From lifestyle:2595, From activities:3996
  • Health data: Hours slept: 7

Friday - November 2

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 05s /100 meters

Wu 4 x 100 (as planned)
2000 in 41:46 (2:05)
(500 in 10:18; 10:33; 10:34; 10:21)
100 CD

Run
  • 1h 00m 24s
  • 12.79 kms
  • 04m 43s /KM

Feel ok during run, tired after.
Run after swim.
15 min WU
15 min around 4:50, then 4:40, then 4:30
Didn't feel like my HR was going so high, so it probably incorrect.

  • Calories out: 4299 From lifestyle:2674, From activities:1624
  • Health data: Hours slept: 7

Thursday - November 1

Bike
  • 1h 44m 32s
  • 42.59 kms
  • 24.45 KM/hr

  • Calories out: 3939 From lifestyle:2686, From activities:1253
  • Health data: Hours slept: 7

Wednesday - October 31

Swim
  • 1h 10m
  • 2400.00 meters
  • -----

200 WU
8 x 50 (kick, free, and Kick)
2 x 600 fartlek 1'
100 easy
400 hard 7:45!
100 CD

Run
  • 1h 00m 16s
  • 12.42 kms
  • 04m 51s /KM

Feel so so, after finished better:)

  • Calories out: 4313 From lifestyle:2667, From activities:1646
  • Health data: Hours slept: 7

Tuesday - October 30

Bike
  • 2h 17m 58s
  • 77.49 kms
  • 33.70 KM/hr

  • Calories out: 5307 From lifestyle:2662, From activities:2645
  • Health data: Hours slept: 7

Monday - October 29

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

400 warm up mix. brest, back, free
16x100 p. 15''
(x1 25 kick+25 free,
x1 25 fast+25 easy,
x1 50 one arm+50 high elbow, x1 tempo count)x4
No cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals