Chiang Mai, Thailand 
Today
Sunny High 37CLow 20C
  • Temp: 36C
  • Hum: 33%
  • W: 6mph SSW
FRIDAY
Sunny
High 42C
Low 21C
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 42C
Low 21C
MONDAY
Sunny
High 42C
Low 22C

Wednesday - November 7

Swim
  • 1h 20m
  • 2400.00 meters
  • -----

200 warm up
12x50 p. 15'' (x1 25 kick+25 free, x1 25 fast+25 slow, x1 tempo count)
15x100 on. 2:20'' try all 2:00'
First efw close to 1:50, most of them around 1:54-1:56
100 cool down

Run
  • 38m 27s
  • 8.40 kms
  • 04m 35s /KM

Pan was to run 10 easy, 3 x 15 4:35, 25, 15.
I had some problem with side stitches since 4:25 started, stopped twice tried to shake it but it was due to some food problem from lunch. So, will repeat this run another day.

  • Calories out: 4088 From lifestyle:2676, From activities:1412
  • Health data: Hours slept: 7

Tuesday - November 6

Monday - November 5

Sunday - November 4

Run
  • 2h 00m 08s
  • 24.35 kms
  • 04m 56s /KM

5 laps on HTT. Feel so so first 2 laps so decided to do something heavier. 4th lap below 5m/km, 17, 18 below 4:50, 19, 20 below 4:40, 21, 22 below 4:30. 22nd lap average 4:19.
HR is strange all the way, I didn't feel that I work so hard.

  • Calories out: 4618 From lifestyle:2675, From activities:1944
  • Health data: Hours slept: 7

Saturday - November 3

Swim
  • 45m
  • 1300.00 meters
  • -----

easy swim

Bike
  • 3h 05m 54s
  • 105.46 kms
  • 34.04 KM/hr

2:29:50 for 90 K
First 20km quite easy, third one harder.Last 30 slower than last week, i think due to different wind. Hard effort. Tired after!

  • Calories out: 6591 From lifestyle:2595, From activities:3996
  • Health data: Hours slept: 7

Friday - November 2

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 05s /100 meters

Wu 4 x 100 (as planned)
2000 in 41:46 (2:05)
(500 in 10:18; 10:33; 10:34; 10:21)
100 CD

Run
  • 1h 00m 24s
  • 12.79 kms
  • 04m 43s /KM

Feel ok during run, tired after.
Run after swim.
15 min WU
15 min around 4:50, then 4:40, then 4:30
Didn't feel like my HR was going so high, so it probably incorrect.

  • Calories out: 4299 From lifestyle:2674, From activities:1624
  • Health data: Hours slept: 7

Thursday - November 1

Bike
  • 1h 44m 32s
  • 42.59 kms
  • 24.45 KM/hr

  • Calories out: 3939 From lifestyle:2686, From activities:1253
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals