Chiang Mai, Thailand 
Today
Patchy light rain High 27CLow 19C
  • Temp: 27C
  • Hum: 70%
  • W: 4mph S
TUESDAY
Light drizzle
High 28C
Low 18C
WEDNESDAY
Light rain shower
High 32C
Low 19C
THURSDAY
Light rain shower
High 32C
Low 20C
FRIDAY
Light rain shower
High 31C
Low 20C

Friday - November 9

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

400 warm up
2000 not stop easy !! (you can swim like 200 free+50 brest if you like)
no cool down

  • Calories out: 3293 From lifestyle:2718, From activities:575
  • Health data: Hours slept: 7

Thursday - November 8

Bike
  • 1h 35m 15s
  • 42.81 kms
  • 26.97 KM/hr

  • Calories out: 4062 From lifestyle:2693, From activities:1370
  • Health data: Hours slept: 7

Wednesday - November 7

Swim
  • 1h 20m
  • 2400.00 meters
  • -----

200 warm up
12x50 p. 15'' (x1 25 kick+25 free, x1 25 fast+25 slow, x1 tempo count)
15x100 on. 2:20'' try all 2:00'
First efw close to 1:50, most of them around 1:54-1:56
100 cool down

Run
  • 38m 27s
  • 8.40 kms
  • 04m 35s /KM

Pan was to run 10 easy, 3 x 15 4:35, 25, 15.
I had some problem with side stitches since 4:25 started, stopped twice tried to shake it but it was due to some food problem from lunch. So, will repeat this run another day.

  • Calories out: 4088 From lifestyle:2676, From activities:1412
  • Health data: Hours slept: 7

Tuesday - November 6

Monday - November 5

Sunday - November 4

Run
  • 2h 00m 08s
  • 24.35 kms
  • 04m 56s /KM

5 laps on HTT. Feel so so first 2 laps so decided to do something heavier. 4th lap below 5m/km, 17, 18 below 4:50, 19, 20 below 4:40, 21, 22 below 4:30. 22nd lap average 4:19.
HR is strange all the way, I didn't feel that I work so hard.

  • Calories out: 4618 From lifestyle:2675, From activities:1944
  • Health data: Hours slept: 7

Saturday - November 3

Swim
  • 45m
  • 1300.00 meters
  • -----

easy swim

Bike
  • 3h 05m 54s
  • 105.46 kms
  • 34.04 KM/hr

2:29:50 for 90 K
First 20km quite easy, third one harder.Last 30 slower than last week, i think due to different wind. Hard effort. Tired after!

  • Calories out: 6591 From lifestyle:2595, From activities:3996
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals