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The following equipment is nearing replacement:
Chiang Mai, Thailand 

April 26

Run
  • 1h 16m 04s
  • 14.87 kms
  • 05m 07s /KM

  • Calories out: 3846 From lifestyle:2706, From activities:1139
  • Health data: Hours slept: 7

April 25

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep

Run
  • 49m 55s
  • 10.09 kms
  • 04m 57s /KM

  • Calories out: 5131 From lifestyle:2610, From activities:2521
  • Health data: Hours slept: 7

April 24

Bike
  • 2h 25m 13s
  • 78.23 kms
  • 32.32 KM/hr

  • Calories out: 5441 From lifestyle:2657, From activities:2785
  • Health data: Hours slept: 7

April 23

Swim
  • 1h 20m
  • 1500.00 meters
  • -----

WU
Lots of kicking.
12 X 50
Some drills.

  • Calories out: 3470 From lifestyle:2704, From activities:767
  • Health data: Hours slept: 7

April 21

Bike
  • 5h 00m
  • 110.00 kms
  • -----
Sport
  • Football
  • 40m

  • Calories out: 6495 From lifestyle:2517, From activities:3979
  • Health data: Hours slept: 7

April 20

Run
  • 23m
  • 4.30 kms
  • -----
Swim
  • 50m
  • 1500.00 meters
  • -----

  • Calories out: 3464 From lifestyle:2709, From activities:755
  • Health data: Hours slept: 7
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schapopa's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals