my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Chiang Mai, Thailand 
Today
Light rain shower High 30CLow 19C
  • Temp: 34C
  • Hum: 47%
  • W: 6mph E
WEDNESDAY
Patchy rain nearby
High 31C
Low 19C
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Patchy rain nearby
High 32C
Low 19C
SATURDAY
Patchy rain nearby
High 32C
Low 19C

May 1

Swim
  • 40m
  • 1000.00 meters
  • -----

kicking and technique

Bike
  • 2h 14m 43s
  • 49.00 kms
  • 21.45 KM/hr

  • Calories out: 4310 From lifestyle:2635, From activities:1675
  • Health data: Hours slept: 7

April 30

Swim
  • 1h 20m
  • 2500.00 meters
  • -----
Run
  • 1h 00m 24s
  • 11.84 kms
  • 05m 06s /KM

  • Calories out: 4332 From lifestyle:2660, From activities:1672
  • Health data: Hours slept: 7

April 29

Swim
  • 19m
  • 800.00 meters
  • -----

Aquathlon

Run
  • 19m 42s
  • 4.94 kms
  • 03m 59s /KM
Strength
  • 20m

Core

  • Calories out: 3423 From lifestyle:2719, From activities:704
  • Health data: Hours slept: 7

April 26

Run
  • 1h 16m 04s
  • 14.87 kms
  • 05m 07s /KM

  • Calories out: 3846 From lifestyle:2706, From activities:1139
  • Health data: Hours slept: 7

April 25

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep

Run
  • 49m 55s
  • 10.09 kms
  • 04m 57s /KM

  • Calories out: 5131 From lifestyle:2610, From activities:2521
  • Health data: Hours slept: 7
show more

schapopa's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals