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May 12
May 11
Run
- 37m
- 7.61 kms
- -----
Swim
- 1h 20m
- 2600.00 meters
- -----
- Calories out: 3887 From lifestyle:2677, From activities:1210
- Health data: Hours slept: 7
May 10
Run
- 1h 30m 15s
- 18.32 kms
- 04m 55s /KM
- Calories out: 4156 From lifestyle:2696, From activities:1460
- Health data: Hours slept: 7
May 9
Swim
- 25m
- 1100.00 meters
- -----
Swim 1000 in the 25 pool.
20:33
Sport
- Football
- 1h 30m
- Calories out: 3781 From lifestyle:2678, From activities:1103
- Health data: Hours slept: 7
May 8
Bike
- 2h 29m 10s
- 86.65 kms
- 34.85 KM/hr
- Calories out: 5514 From lifestyle:2654, From activities:2860
- Health data: Hours slept: 7
May 7
Swim
- 1h 10m
- 2500.00 meters
- -----
Run
- 48m 36s
- 10.00 kms
- 04m 49s /KM
- Calories out: 4133 From lifestyle:2676, From activities:1457
- Health data: Hours slept: 7
May 6
Run
- 40m 19s
- 8.00 kms
- -----
Swim
- 35m
- 1000.00 meters
- -----
- Calories out: 3526 From lifestyle:2707, From activities:819
- Health data: Hours slept: 7
schapopa's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
- ITU Phuket Triathlon (Triathlon)11/9/2013 Phuket,
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Samoeng loop. 1230 climbing.