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May 17
Swim
- 20m
- 500.00 meters
- -----
Run
- 1h 33m 25s
- 19.15 kms
- 04m 52s /KM
- Calories out: 4383 From lifestyle:2679, From activities:1703
- Health data: Hours slept: 7
May 16
Swim
- 45m
- 1200.00 meters
- -----
Sport
- Football
- 1h 30m
- Calories out: 3958 From lifestyle:2664, From activities:1294
- Health data: Hours slept: 7
May 15
Run
- 45m 24s
- 9.99 kms
- -----
Bike
- 2h 19m 22s
- 77.13 kms
- 33.20 KM/hr
- Calories out: 5845 From lifestyle:2628, From activities:3217
- Health data: Hours slept: 7
May 14
May 13
Bike #1
- 1h 00m
- 25.00 kms
- -----
Easy
Run
- 1h 04m 48s
- 14.84 kms
- 04m 22s /KM
Brick... 10K and 5 K runs with bike in between.
Bike #2
- 54m
- 35.45 kms
- 39.39 KM/hr
TT on bike.
- Calories out: 5474 From lifestyle:2632, From activities:2842
- Health data: Hours slept: 7
May 12
Bike
- 3h 37m
- 88.31 kms
- -----
Samoeng loop. 1230 climbing.
Sport
- Football
- 40m
- Calories out: 5560 From lifestyle:2576, From activities:2984
- Health data: Hours slept: 7
May 11
Run
- 37m
- 7.61 kms
- -----
Swim
- 1h 20m
- 2600.00 meters
- -----
- Calories out: 3887 From lifestyle:2677, From activities:1210
- Health data: Hours slept: 7
schapopa's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
- ITU Phuket Triathlon (Triathlon)11/9/2013 Phuket,
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