Chiang Mai, Thailand 
Today
Sunny High 26CLow 6C
  • Temp: 13C
  • Hum: 88%
  • W: 2mph WSW
TUESDAY
Sunny
High 27C
Low 7C
WEDNESDAY
Sunny
High 28C
Low 11C
THURSDAY
Sunny
High 30C
Low 14C
FRIDAY
Patchy rain nearby
High 29C
Low 13C
Bike
  • 51m 47s
  • 17.27 kms
  • 20.01 KM/hr

  • Calories out: 3193 From lifestyle:2701, From activities:492
Bike
  • 2h 51m 55s
  • 83.30 kms
  • 29.07 KM/hr

Going on canal road pass Meajo, then towards Me Ngat, few rolling hills and turn left to make it around 80 km.
50-60 did 1km faster, one normal.
1.5 km normal
10 km TT average 37.6 (meateng road to mearim)
Feel ok, getting there.

Swim
  • 40m
  • 1500.00 meters
  • -----

(from Wednesday plan)
200 WU
2 x 400 fast, slow, kick, breast etc...
500 long stroke

Swimming next to Thai elite boys and keep hearing their times for 100 m, wow... even my all out is so far from it.
I had turtle speed... :)

  • Calories out: 5418 From lifestyle:2587, From activities:2832
Run
  • 51m 29s
  • 10.65 kms
  • 04m 50s /KM

First 5km tried to run around 5, second 5k around 4:30, then some short cooldown.
Feel ok.

  • Calories out: 3527 From lifestyle:2701, From activities:826
Sport
  • Football
  • 1h 30m

Football. Speed still there:)

  • Calories out: 3529 From lifestyle:2674, From activities:856
Bike #1
  • 13m 29s
  • 4.82 kms
  • 21.44 KM/hr
Run
  • 38m 24s
  • 8.81 kms
  • 04m 22s /KM

Distance is always off, so I was looking at laps.
2000 km easy
1800 easy fast (200, 200, 100, 100)
200 easy
4 x (600 on 2:15, 400 easy)

Bike #2
  • 11m 34s
  • 4.60 kms
  • 23.85 KM/hr

  • Calories out: 3597 From lifestyle:2693, From activities:905

schapopa's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
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  • 2014 totals
  • 2013 totals