Chiang Mai, Thailand 
Today
Light rain shower High 28CLow 17C
  • Temp: 25C
  • Hum: 83%
  • W: 2mph W
WEDNESDAY
Light rain shower
High 29C
Low 16C
THURSDAY
Moderate or heavy rain shower
High 29C
Low 14C
FRIDAY
Moderate or heavy rain shower
High 29C
Low 16C
SATURDAY
Light rain shower
High 29C
Low 16C

Monday - October 21

Bike
  • 51m 47s
  • 17.27 kms
  • 20.01 KM/hr

  • Calories out: 3193 From lifestyle:2701, From activities:492

Sunday - October 20

Saturday - October 19

Bike
  • 2h 51m 55s
  • 83.30 kms
  • 29.07 KM/hr

Going on canal road pass Meajo, then towards Me Ngat, few rolling hills and turn left to make it around 80 km.
50-60 did 1km faster, one normal.
1.5 km normal
10 km TT average 37.6 (meateng road to mearim)
Feel ok, getting there.

Swim
  • 40m
  • 1500.00 meters
  • -----

(from Wednesday plan)
200 WU
2 x 400 fast, slow, kick, breast etc...
500 long stroke

Swimming next to Thai elite boys and keep hearing their times for 100 m, wow... even my all out is so far from it.
I had turtle speed... :)

  • Calories out: 5418 From lifestyle:2587, From activities:2832

Friday - October 18

Thursday - October 17

Run
  • 51m 29s
  • 10.65 kms
  • 04m 50s /KM

First 5km tried to run around 5, second 5k around 4:30, then some short cooldown.
Feel ok.

  • Calories out: 3527 From lifestyle:2701, From activities:826

Wednesday - October 16

Sport
  • Football
  • 1h 30m

Football. Speed still there:)

  • Calories out: 3529 From lifestyle:2674, From activities:856

Tuesday - October 15

Bike #1
  • 13m 29s
  • 4.82 kms
  • 21.44 KM/hr
Run
  • 38m 24s
  • 8.81 kms
  • 04m 22s /KM

Distance is always off, so I was looking at laps.
2000 km easy
1800 easy fast (200, 200, 100, 100)
200 easy
4 x (600 on 2:15, 400 easy)

Bike #2
  • 11m 34s
  • 4.60 kms
  • 23.85 KM/hr

  • Calories out: 3597 From lifestyle:2693, From activities:905

schapopa's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals