Chiang Mai, Thailand 
Today
Light rain shower High 30CLow 18C
  • Temp: 24C
  • Hum: 89%
  • W: 4mph SE
THURSDAY
Light rain shower
High 29C
Low 21C
FRIDAY
Light rain shower
High 27C
Low 18C
SATURDAY
Moderate rain
High 24C
Low 18C
SUNDAY
Light rain shower
High 27C
Low 19C

Friday - February 1

Swim
  • 50m
  • 2000.00 meters
  • 02m 15s /100 meters

400 change styles
1200 so slow....27 minutes (2:15)
400 change styles

Run
  • 35m 04s
  • 6.95 kms
  • 05m 03s /KM

Runs after swim, easy but high cadence.

  • Calories out: 3694 From lifestyle:2692, From activities:1002
  • Health data: Hours slept: 7

Thursday - January 31

Run
  • 1h 25m 07s
  • 17.49 kms
  • 04m 52s /KM

Run hard, first 8 km was too fast because i was fresh and first time tried cadence sensor, higher cadence and i automatically run faster.:)
(All between 4:52-5:05)
Second 40 minutes, kept it below 4:50. 16th km run a bit faster 4:25 - but all downhill.
Last 5 minutes, quite easy.
2 laps on HTT running track and lake.

  • Calories out: 4065 From lifestyle:2692, From activities:1373
  • Health data: Hours slept: 7

Wednesday - January 30

Swim
  • 1h 10m
  • 2700.00 meters
  • -----

400 WU
400 k,f, TC
9 x 200 (fast, easy;
hard; Easy long stroke)
hard sets times: 4:02; 4:05; 3:58
Last one was hard pushing
100 CD

Run
  • 43m 42s
  • 9.14 kms
  • 04m 47s /KM

Feel ok on run. 2 laps on HTT, In second lap did 12 minutes fast, slow as in plan.

Sport
  • Football
  • 1h 10m

Training. Its 2 hours but usually we have 3 teams.

  • Calories out: 4665 From lifestyle:2622, From activities:2043
  • Health data: Hours slept: 7

Tuesday - January 29

Bike
  • 1h 36m 51s
  • 39.90 kms
  • 24.72 KM/hr
Run
  • 40m 05s
  • 7.29 kms
  • 05m 30s /KM

Power work on bike, hard work, 3 x (7 up, down, 5 up, down)

Run after bike, super easy 40 minutes.

  • Calories out: 4363 From lifestyle:2655, From activities:1708
  • Health data: Hours slept: 7

Monday - January 28

Swim
  • 1h 08m
  • 2500.00 meters
  • -----

400 WU
12 x 100 (k, f, one arm; TC, LS)
2 x 200 20" (4:20; 4:25 I'm so slow!)
400 (8:50)
100

Run
  • 30m 10s
  • 5.51 kms
  • 05m 28s /KM

  • Calories out: 3748 From lifestyle:2683, From activities:1065
  • Health data: Hours slept: 7

Sunday - January 27

Swim
  • 40m
  • 1400.00 meters
  • -----

Tired, but went for shorter swim than planned before football, just to get to water.
400 WU
400 fast, slow
400 med in, tried to do as planned around 8:20, but finished in 8:40! so slow!
200 CD

Bike
  • 1h 18m 03s
  • 41.77 kms
  • 32.11 KM/hr

Feel ok.

Run
  • 30m 32s
  • 6.29 kms
  • 04m 51s /KM

Shorten the run a little, because it was late already. Still needs to swim and play football!

Sport
  • Football
  • 1h 15m

Played football, feel ok.

  • Calories out: 5677 From lifestyle:2593, From activities:3084
  • Health data: Hours slept: 7

Saturday - January 26

Bike
  • 3h 01m 25s
  • 72.20 kms
  • 23.88 KM/hr

Feel terrible since beginning, again two weeks without long ride and proper climbing. Changed my plan, just tried to get to view point and come back. Feel like hard work already.

  • Calories out: 4791 From lifestyle:2623, From activities:2168
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals