Chiang Mai, Thailand 
Today
Light rain shower High 39CLow 21C
  • Temp: 28C
  • Hum: 58%
  • W: 6mph SSW
MONDAY
Patchy rain nearby
High 41C
Low 21C
TUESDAY
Patchy rain nearby
High 38C
Low 20C
WEDNESDAY
Sunny
High 41C
Low 20C
THURSDAY
Thundery outbreaks in nearby
High 39C
Low 19C

Sunday - February 10

Swim
  • 1h 05m
  • 2800.00 meters
  • -----

400 WU
800 Fast slow
4 x 200 (4:07;09;07;08)
800 in 17:17 (2:10)

Bike
  • 1h 41m 10s
  • 39.78 kms
  • 23.59 KM/hr

After swim and with hangover pushed it to he top, but sooo slow.. 43'...

  • Calories out: 4464 From lifestyle:2634, From activities:1830
  • Health data: Hours slept: 7

Saturday - February 9

Bike
  • 3h 06m 54s
  • 99.39 kms
  • 31.91 KM/hr

Mea ngat loop in the group. Quite hard ride, especially second half of the ride!

  • Calories out: 4853 From lifestyle:2619, From activities:2233
  • Health data: Hours slept: 7

Friday - February 8

Thursday - February 7

Run
  • 1h 31m 17s
  • 18.29 kms
  • 04m 59s /KM

Hard run today. Hard football yesterday, didn't sleep enough, or maybe just need rest after 3 weeks of hard work:)

  • Calories out: 4051 From lifestyle:2688, From activities:1364
  • Health data: Hours slept: 7

Wednesday - February 6

Swim
  • 1h 10m
  • 2600.00 meters
  • -----

400 warm up 6x100 p.20'' ( 1st= 25 kick + 25 free + 50 tempo count, x2nd 25 fast + 25 easy + 25 fast+25 easy, 3th 100 tempo count )x2 1500m set. = (500= 10:35'+400= 8:21''+300= 6:12''+200=4:04''+100m= 1:57'' p. all the time 30'' ) 100 cool down

Tuesday - February 5

Bike
  • 1h 36m 54s
  • 40.27 kms
  • 24.93 KM/hr
Run
  • 41m 22s
  • 7.67 kms
  • 05m 23s /KM

Super easy run after bike, easy at first feel tired later....

  • Calories out: 4381 From lifestyle:2654, From activities:1726
  • Health data: Hours slept: 7

Monday - February 4

Swim
  • 59m
  • 2400.00 meters
  • -----

800 WU breastroke, free
15 x 100 all on 2:01-2:03
Somehow start to feel better with my swim (since yesterday). I didn't have to push too hard.

Run
  • 35m 02s
  • 6.91 kms
  • 05m 04s /KM

Easy run after swim.

  • Calories out: 3773 From lifestyle:2686, From activities:1087
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals