Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 32C
  • Hum: 52%
  • W: 4mph SW
SATURDAY
Patchy rain nearby
High 33C
Low 14C
SUNDAY
Sunny
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C
TUESDAY
Light rain shower
High 28C
Low 16C
Bike
  • 1h 41m 16s
  • 53.66 kms
  • 31.79 KM/hr

Slower than in plan on Maejo road, 3 x 15 minutes with 5 minutes in between: 35.4, 36.4, 38.6
Last one really tried to make it 40+, but no chance today.

  • Calories out: 3891 From lifestyle:2681, From activities:1210
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2400.00 meters
  • -----

As planned...
10 x 100 feel as a very hard work... Around 2:02 - 2:04

Run
  • 30m 03s
  • 6.44 kms
  • 04m 40s /KM

Run fast, inserted few fast strides in the middle.

  • Calories out: 3836 From lifestyle:2682, From activities:1154
  • Health data: Hours slept: 7
Swim
  • 1h 05m
  • 2800.00 meters
  • -----

400 WU
800 Fast slow
4 x 200 (4:07;09;07;08)
800 in 17:17 (2:10)

Bike
  • 1h 41m 10s
  • 39.78 kms
  • 23.59 KM/hr

After swim and with hangover pushed it to he top, but sooo slow.. 43'...

  • Calories out: 4464 From lifestyle:2634, From activities:1830
  • Health data: Hours slept: 7
Bike
  • 3h 06m 54s
  • 99.39 kms
  • 31.91 KM/hr

Mea ngat loop in the group. Quite hard ride, especially second half of the ride!

  • Calories out: 4853 From lifestyle:2619, From activities:2233
  • Health data: Hours slept: 7
Run
  • 1h 31m 17s
  • 18.29 kms
  • 04m 59s /KM

Hard run today. Hard football yesterday, didn't sleep enough, or maybe just need rest after 3 weeks of hard work:)

  • Calories out: 4051 From lifestyle:2688, From activities:1364
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2600.00 meters
  • -----

400 warm up 6x100 p.20'' ( 1st= 25 kick + 25 free + 50 tempo count, x2nd 25 fast + 25 easy + 25 fast+25 easy, 3th 100 tempo count )x2 1500m set. = (500= 10:35'+400= 8:21''+300= 6:12''+200=4:04''+100m= 1:57'' p. all the time 30'' ) 100 cool down

schapopa's Training Log


 February 2013 
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Time
Distance
Time
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