Chiang Mai, Thailand 
Today
Light rain shower High 32CLow 19C
  • Temp: 29C
  • Hum: 62%
  • W: 4mph ESE
TUESDAY
Patchy rain nearby
High 32C
Low 19C
WEDNESDAY
Light rain shower
High 28C
Low 19C
THURSDAY
Light rain
High 28C
Low 17C
FRIDAY
Light rain shower
High 31C
Low 18C

Wednesday - February 13

Swim
  • 42m
  • 2000.00 meters
  • -----

400 WU
1500 in 30:52 new PR!!

Run
  • 45m 13s
  • 9.19 kms
  • 04m 55s /KM
Sport
  • Football
  • 1h 30m

  • Calories out: 4618 From lifestyle:2626, From activities:1991
  • Health data: Hours slept: 7

Tuesday - February 12

Bike
  • 1h 41m 16s
  • 53.66 kms
  • 31.79 KM/hr

Slower than in plan on Maejo road, 3 x 15 minutes with 5 minutes in between: 35.4, 36.4, 38.6
Last one really tried to make it 40+, but no chance today.

  • Calories out: 3891 From lifestyle:2681, From activities:1210
  • Health data: Hours slept: 7

Monday - February 11

Swim
  • 1h 10m
  • 2400.00 meters
  • -----

As planned...
10 x 100 feel as a very hard work... Around 2:02 - 2:04

Run
  • 30m 03s
  • 6.44 kms
  • 04m 40s /KM

Run fast, inserted few fast strides in the middle.

  • Calories out: 3836 From lifestyle:2682, From activities:1154
  • Health data: Hours slept: 7

Sunday - February 10

Swim
  • 1h 05m
  • 2800.00 meters
  • -----

400 WU
800 Fast slow
4 x 200 (4:07;09;07;08)
800 in 17:17 (2:10)

Bike
  • 1h 41m 10s
  • 39.78 kms
  • 23.59 KM/hr

After swim and with hangover pushed it to he top, but sooo slow.. 43'...

  • Calories out: 4464 From lifestyle:2634, From activities:1830
  • Health data: Hours slept: 7

Saturday - February 9

Bike
  • 3h 06m 54s
  • 99.39 kms
  • 31.91 KM/hr

Mea ngat loop in the group. Quite hard ride, especially second half of the ride!

  • Calories out: 4853 From lifestyle:2619, From activities:2233
  • Health data: Hours slept: 7

Friday - February 8

Thursday - February 7

Run
  • 1h 31m 17s
  • 18.29 kms
  • 04m 59s /KM

Hard run today. Hard football yesterday, didn't sleep enough, or maybe just need rest after 3 weeks of hard work:)

  • Calories out: 4051 From lifestyle:2688, From activities:1364
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals