Chiang Mai, Thailand 
Today
Light rain shower High 27CLow 18C
  • Temp: 29C
  • Hum: 62%
  • W: 4mph SSW
THURSDAY
Light rain shower
High 31C
Low 18C
FRIDAY
Patchy rain nearby
High 32C
Low 19C
SATURDAY
Patchy rain nearby
High 31C
Low 19C
SUNDAY
Patchy light rain
High 28C
Low 20C

Saturday - February 16

Swim
  • 50m
  • 1400.00 meters
  • -----

  • Calories out: 3195 From lifestyle:2717, From activities:478
  • Health data: Hours slept: 7

Friday - February 15

Sport
  • Football
  • 1h 30m

Football game 7 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7

Thursday - February 14

Run
  • 1h 15m 08s
  • 15.61 kms
  • 04m 49s /KM

long run with 2 x 10 minutes 4:15-4:20 in between:
8th km - 4:22, 9th km 8:17, 1:30 minutes around 4:00, 3m easy then
4:17, 4:20 and 1:30 min on 4:06
rest easy.

  • Calories out: 3912 From lifestyle:2699, From activities:1212
  • Health data: Hours slept: 7

Wednesday - February 13

Swim
  • 42m
  • 2000.00 meters
  • -----

400 WU
1500 in 30:52 new PR!!

Run
  • 45m 13s
  • 9.19 kms
  • 04m 55s /KM
Sport
  • Football
  • 1h 30m

  • Calories out: 4618 From lifestyle:2626, From activities:1991
  • Health data: Hours slept: 7

Tuesday - February 12

Bike
  • 1h 41m 16s
  • 53.66 kms
  • 31.79 KM/hr

Slower than in plan on Maejo road, 3 x 15 minutes with 5 minutes in between: 35.4, 36.4, 38.6
Last one really tried to make it 40+, but no chance today.

  • Calories out: 3891 From lifestyle:2681, From activities:1210
  • Health data: Hours slept: 7

Monday - February 11

Swim
  • 1h 10m
  • 2400.00 meters
  • -----

As planned...
10 x 100 feel as a very hard work... Around 2:02 - 2:04

Run
  • 30m 03s
  • 6.44 kms
  • 04m 40s /KM

Run fast, inserted few fast strides in the middle.

  • Calories out: 3836 From lifestyle:2682, From activities:1154
  • Health data: Hours slept: 7

Sunday - February 10

Swim
  • 1h 05m
  • 2800.00 meters
  • -----

400 WU
800 Fast slow
4 x 200 (4:07;09;07;08)
800 in 17:17 (2:10)

Bike
  • 1h 41m 10s
  • 39.78 kms
  • 23.59 KM/hr

After swim and with hangover pushed it to he top, but sooo slow.. 43'...

  • Calories out: 4464 From lifestyle:2634, From activities:1830
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals