Chiang Mai, Thailand 
Today
Sunny High 27CLow 9C
  • Temp: 25C
  • Hum: 44%
  • W: 9mph NNE
MONDAY
Sunny
High 23C
Low 6C
TUESDAY
Sunny
High 27C
Low 6C
WEDNESDAY
Sunny
High 28C
Low 7C
THURSDAY
Sunny
High 28C
Low 11C
Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned. Hard work. In tempo counting many strokes, but times ok. 56-58 for 50ties with 48-50 strokes, and 1:57-1:59 with 100-101 strokes.
Medley, did easy and feel good.

400 warm up
4x200 tech. (25 kick+25 free + 50 one arm + 50 high elbow + 50 nice easy freestyle) p. 30''
1200 set= 8x50 p. 15'' + 4x100 p. 30'' + 8x50 p. 15'' (all tempo counting medium int. try to hold the same stroke on 100m)
600 medly ( 25 back+ 25 free+ 25 brest+25free)x6
no cool down

Run
  • 34m 55s
  • 6.79 kms
  • 05m 08s /KM

Easy run after swim...

  • Calories out: 4001 From lifestyle:2667, From activities:1334
  • Health data: Hours slept: 7
Swim
  • 50m
  • 1400.00 meters
  • -----

  • Calories out: 3195 From lifestyle:2717, From activities:478
  • Health data: Hours slept: 7
Sport
  • Football
  • 1h 30m

Football game 7 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7
Run
  • 1h 15m 08s
  • 15.61 kms
  • 04m 49s /KM

long run with 2 x 10 minutes 4:15-4:20 in between:
8th km - 4:22, 9th km 8:17, 1:30 minutes around 4:00, 3m easy then
4:17, 4:20 and 1:30 min on 4:06
rest easy.

  • Calories out: 3912 From lifestyle:2699, From activities:1212
  • Health data: Hours slept: 7
Swim
  • 42m
  • 2000.00 meters
  • -----

400 WU
1500 in 30:52 new PR!!

Run
  • 45m 13s
  • 9.19 kms
  • 04m 55s /KM
Sport
  • Football
  • 1h 30m

  • Calories out: 4618 From lifestyle:2626, From activities:1991
  • Health data: Hours slept: 7
Bike
  • 1h 41m 16s
  • 53.66 kms
  • 31.79 KM/hr

Slower than in plan on Maejo road, 3 x 15 minutes with 5 minutes in between: 35.4, 36.4, 38.6
Last one really tried to make it 40+, but no chance today.

  • Calories out: 3891 From lifestyle:2681, From activities:1210
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
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Time
Distance
  • May's totals
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