Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 18C
  • Temp: 28C
  • Hum: 70%
  • W: 4mph SSW
MONDAY
Moderate or heavy rain shower
High 31C
Low 19C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 17C
WEDNESDAY
Moderate or heavy rain shower
High 30C
Low 18C
THURSDAY
Light rain shower
High 30C
Low 19C

Tuesday - February 19

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

600 warm up non stop (inc. 4x25 kick and 4x25 fast )
x2 (8x100 on. 2:15'' short rest so just try to swim around 2:04'') after the first set extra 1 min. rest
800 medium int. about 2:10'' pace
100 cool down
Hard workout! Last 800 really struggling, but finished!

Bike
  • 1h 35m 17s
  • 39.34 kms
  • 24.77 KM/hr

Today feel much better and did longer than usual on both Power Work and TT!

  • Calories out: 4531 From lifestyle:2628, From activities:1903
  • Health data: Hours slept: 7

Monday - February 18

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned. Hard work. In tempo counting many strokes, but times ok. 56-58 for 50ties with 48-50 strokes, and 1:57-1:59 with 100-101 strokes.
Medley, did easy and feel good.

400 warm up
4x200 tech. (25 kick+25 free + 50 one arm + 50 high elbow + 50 nice easy freestyle) p. 30''
1200 set= 8x50 p. 15'' + 4x100 p. 30'' + 8x50 p. 15'' (all tempo counting medium int. try to hold the same stroke on 100m)
600 medly ( 25 back+ 25 free+ 25 brest+25free)x6
no cool down

Run
  • 34m 55s
  • 6.79 kms
  • 05m 08s /KM

Easy run after swim...

  • Calories out: 4001 From lifestyle:2667, From activities:1334
  • Health data: Hours slept: 7

Sunday - February 17

Saturday - February 16

Swim
  • 50m
  • 1400.00 meters
  • -----

  • Calories out: 3195 From lifestyle:2717, From activities:478
  • Health data: Hours slept: 7

Friday - February 15

Sport
  • Football
  • 1h 30m

Football game 7 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7

Thursday - February 14

Run
  • 1h 15m 08s
  • 15.61 kms
  • 04m 49s /KM

long run with 2 x 10 minutes 4:15-4:20 in between:
8th km - 4:22, 9th km 8:17, 1:30 minutes around 4:00, 3m easy then
4:17, 4:20 and 1:30 min on 4:06
rest easy.

  • Calories out: 3912 From lifestyle:2699, From activities:1212
  • Health data: Hours slept: 7

Wednesday - February 13

Swim
  • 42m
  • 2000.00 meters
  • -----

400 WU
1500 in 30:52 new PR!!

Run
  • 45m 13s
  • 9.19 kms
  • 04m 55s /KM
Sport
  • Football
  • 1h 30m

  • Calories out: 4618 From lifestyle:2626, From activities:1991
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals