Chiang Mai, Thailand 
Today
Sunny High 31CLow 9C
  • Temp: 29C
  • Hum: 40%
  • W: 4mph ESE
TUESDAY
Sunny
High 31C
Low 9C
WEDNESDAY
Sunny
High 31C
Low 9C
THURSDAY
Sunny
High 30C
Low 8C
FRIDAY
Sunny
High 29C
Low 8C
Bike
  • 3h 00m 56s
  • 75.20 kms
  • 24.94 KM/hr

Ride hard from 700 stadium to view point on the samoeng loop, below 1:38, then go back not too fast because of rain.

  • Calories out: 4786 From lifestyle:2624, From activities:2162
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 meters
  • 02m 15s /100 meters

400 change styles
1200 so slow....27 minutes (2:15)
400 change styles

Run
  • 35m 04s
  • 6.95 kms
  • 05m 03s /KM

Runs after swim, easy but high cadence.

  • Calories out: 3694 From lifestyle:2692, From activities:1002
  • Health data: Hours slept: 7
Run
  • 1h 25m 07s
  • 17.49 kms
  • 04m 52s /KM

Run hard, first 8 km was too fast because i was fresh and first time tried cadence sensor, higher cadence and i automatically run faster.:)
(All between 4:52-5:05)
Second 40 minutes, kept it below 4:50. 16th km run a bit faster 4:25 - but all downhill.
Last 5 minutes, quite easy.
2 laps on HTT running track and lake.

  • Calories out: 4065 From lifestyle:2692, From activities:1373
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2700.00 meters
  • -----

400 WU
400 k,f, TC
9 x 200 (fast, easy;
hard; Easy long stroke)
hard sets times: 4:02; 4:05; 3:58
Last one was hard pushing
100 CD

Run
  • 43m 42s
  • 9.14 kms
  • 04m 47s /KM

Feel ok on run. 2 laps on HTT, In second lap did 12 minutes fast, slow as in plan.

Sport
  • Football
  • 1h 10m

Training. Its 2 hours but usually we have 3 teams.

  • Calories out: 4665 From lifestyle:2622, From activities:2043
  • Health data: Hours slept: 7
Bike
  • 1h 36m 51s
  • 39.90 kms
  • 24.72 KM/hr
Run
  • 40m 05s
  • 7.29 kms
  • 05m 30s /KM

Power work on bike, hard work, 3 x (7 up, down, 5 up, down)

Run after bike, super easy 40 minutes.

  • Calories out: 4363 From lifestyle:2655, From activities:1708
  • Health data: Hours slept: 7
Swim
  • 1h 08m
  • 2500.00 meters
  • -----

400 WU
12 x 100 (k, f, one arm; TC, LS)
2 x 200 20" (4:20; 4:25 I'm so slow!)
400 (8:50)
100

Run
  • 30m 10s
  • 5.51 kms
  • 05m 28s /KM

  • Calories out: 3748 From lifestyle:2683, From activities:1065
  • Health data: Hours slept: 7
Swim
  • 40m
  • 1400.00 meters
  • -----

Tired, but went for shorter swim than planned before football, just to get to water.
400 WU
400 fast, slow
400 med in, tried to do as planned around 8:20, but finished in 8:40! so slow!
200 CD

Bike
  • 1h 18m 03s
  • 41.77 kms
  • 32.11 KM/hr

Feel ok.

Run
  • 30m 32s
  • 6.29 kms
  • 04m 51s /KM

Shorten the run a little, because it was late already. Still needs to swim and play football!

Sport
  • Football
  • 1h 15m

Played football, feel ok.

  • Calories out: 5677 From lifestyle:2593, From activities:3084
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
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Time
Distance
Time
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