Chiang Mai, Thailand 
Today
Sunny High 28CLow 7C
  • Temp: 27C
  • Hum: 34%
  • W: 4mph N
SUNDAY
Sunny
High 27C
Low 11C
MONDAY
Sunny
High 24C
Low 6C
TUESDAY
Sunny
High 27C
Low 6C
WEDNESDAY
Sunny
High 28C
Low 10C
Run
  • 1h 26m
  • 17.09 kms
  • 05m 02s /KM

Run in morning. Long run, very hard running. Maybe because it was morning.

  • Calories out: 3976 From lifestyle:2692, From activities:1285
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3100.00 meters
  • -----

600 warm up non stop (inc. 4x25 kick and 4x25 fast )
x2 (8x100 on. 2:15'' short rest so just try to swim around 2:04'') after the first set extra 1 min. rest
800 medium int. about 2:10'' pace
100 cool down
Hard workout! Last 800 really struggling, but finished!

Bike
  • 1h 35m 17s
  • 39.34 kms
  • 24.77 KM/hr

Today feel much better and did longer than usual on both Power Work and TT!

  • Calories out: 4531 From lifestyle:2628, From activities:1903
  • Health data: Hours slept: 7
Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned. Hard work. In tempo counting many strokes, but times ok. 56-58 for 50ties with 48-50 strokes, and 1:57-1:59 with 100-101 strokes.
Medley, did easy and feel good.

400 warm up
4x200 tech. (25 kick+25 free + 50 one arm + 50 high elbow + 50 nice easy freestyle) p. 30''
1200 set= 8x50 p. 15'' + 4x100 p. 30'' + 8x50 p. 15'' (all tempo counting medium int. try to hold the same stroke on 100m)
600 medly ( 25 back+ 25 free+ 25 brest+25free)x6
no cool down

Run
  • 34m 55s
  • 6.79 kms
  • 05m 08s /KM

Easy run after swim...

  • Calories out: 4001 From lifestyle:2667, From activities:1334
  • Health data: Hours slept: 7
Swim
  • 50m
  • 1400.00 meters
  • -----

  • Calories out: 3195 From lifestyle:2717, From activities:478
  • Health data: Hours slept: 7
Sport
  • Football
  • 1h 30m

Football game 7 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7
Run
  • 1h 15m 08s
  • 15.61 kms
  • 04m 49s /KM

long run with 2 x 10 minutes 4:15-4:20 in between:
8th km - 4:22, 9th km 8:17, 1:30 minutes around 4:00, 3m easy then
4:17, 4:20 and 1:30 min on 4:06
rest easy.

  • Calories out: 3912 From lifestyle:2699, From activities:1212
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
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Time
Distance
  • May's totals
  • April's totals
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  • 2013 totals