Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 14C
  • Temp: 25C
  • Hum: 83%
  • W: 2mph N
FRIDAY
Sunny
High 31C
Low 14C
SATURDAY
Sunny
High 32C
Low 14C
SUNDAY
Sunny
High 33C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C

Saturday - February 23

Run
  • 37m 23s
  • 9.89 kms
  • 03m 47s /KM

New PR!

Bike
  • 1h 49m 34s
  • 48.40 kms
  • 26.50 KM/hr

  • Calories out: 4934 From lifestyle:2648, From activities:2286
  • Health data: Hours slept: 7

Friday - February 22

Swim
  • 1h 22m
  • 3100.00 meters
  • -----

600 WU with 4 times kick and fast in
2 x (400: 50 medium - fast, 50 easy;
400 medley;
400 Tempo;) at 4:16; 4:03;
100 CD

Didn't run due to the race tomorrow very early morning.

  • Calories out: 3478 From lifestyle:2694, From activities:784
  • Health data: Hours slept: 7

Thursday - February 21

Swim
  • 1h 15m
  • 3100.00 meters
  • -----

600 warm up non stop (inc. 4x25 kick and 4x25 fast )
2400 set =
(4x200 on. 4:40'' try 4:08-10'' (managed to do all 4:10)
+ 2x400 on. 9'
try 8:16-20'' (Second one was so slow... 8:25)
+ 800 try 17:00''(I was slow but managed to push last 100 meters and finish in 16:56!)
)
100 cool down

Sport
  • Football
  • 1h 20m

Game. Straight after swimming. Tired after!

  • Calories out: 4124 From lifestyle:2642, From activities:1482
  • Health data: Hours slept: 7

Wednesday - February 20

Run
  • 1h 26m
  • 17.09 kms
  • 05m 02s /KM

Run in morning. Long run, very hard running. Maybe because it was morning.

  • Calories out: 3976 From lifestyle:2692, From activities:1285
  • Health data: Hours slept: 7

Tuesday - February 19

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

600 warm up non stop (inc. 4x25 kick and 4x25 fast )
x2 (8x100 on. 2:15'' short rest so just try to swim around 2:04'') after the first set extra 1 min. rest
800 medium int. about 2:10'' pace
100 cool down
Hard workout! Last 800 really struggling, but finished!

Bike
  • 1h 35m 17s
  • 39.34 kms
  • 24.77 KM/hr

Today feel much better and did longer than usual on both Power Work and TT!

  • Calories out: 4531 From lifestyle:2628, From activities:1903
  • Health data: Hours slept: 7

Monday - February 18

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned. Hard work. In tempo counting many strokes, but times ok. 56-58 for 50ties with 48-50 strokes, and 1:57-1:59 with 100-101 strokes.
Medley, did easy and feel good.

400 warm up
4x200 tech. (25 kick+25 free + 50 one arm + 50 high elbow + 50 nice easy freestyle) p. 30''
1200 set= 8x50 p. 15'' + 4x100 p. 30'' + 8x50 p. 15'' (all tempo counting medium int. try to hold the same stroke on 100m)
600 medly ( 25 back+ 25 free+ 25 brest+25free)x6
no cool down

Run
  • 34m 55s
  • 6.79 kms
  • 05m 08s /KM

Easy run after swim...

  • Calories out: 4001 From lifestyle:2667, From activities:1334
  • Health data: Hours slept: 7

Sunday - February 17

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals