Chiang Mai, Thailand 
Today
Patchy rain nearby High 30CLow 13C
  • Temp: 30C
  • Hum: 59%
  • W: 4mph ENE
MONDAY
Patchy rain nearby
High 32C
Low 14C
TUESDAY
Patchy rain nearby
High 30C
Low 14C
WEDNESDAY
Moderate or heavy rain shower
High 30C
Low 15C
THURSDAY
Moderate or heavy rain shower
High 30C
Low 16C

Tuesday - February 26

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

800 WU as planned
6 x 100 one arm, TC
3 x 500
(10:12; 10:15; 10:00 PR!)

Bike
  • 51m 34s
  • 21.02 kms
  • 24.46 KM/hr

  • Calories out: 3952 From lifestyle:2666, From activities:1285
  • Health data: Hours slept: 7

Monday - February 25

Swim
  • 1h 20m
  • 2900.00 meters
  • -----

400 warm up
16x50 p. 20'' (x1 25 kick+ 25 free, x1 one arm, x1 high elbow, x1 tempo counting ) x4
8x100 on 2:30'' tempo counting

(All around 1:58-2:00, first one 1:56)
4x200 p. 30'' ( 25 fast + 25 easy free + 25 back or brestsroke + 25 free easy) x2
(Feel good with this one)
100 cool down

Run
  • 34m 40s
  • 6.61 kms
  • 05m 14s /KM

Tired from weekend, my muscle quite stiff!

  • Calories out: 3954 From lifestyle:2671, From activities:1283
  • Health data: Hours slept: 7

Sunday - February 24

Swim
  • 1h 10m
  • 2800.00 meters
  • -----

Swim 800 WU
2000 in 45 minutes
Bike after

Bike
  • 2h 30m 52s
  • 54.00 kms
  • 21.48 KM/hr

Went up to Phuping (past Doi Suithep), felt bad. (Probably mostly due to allergies kicking). My muscle tense from racing day before.

  • Calories out: 4706 From lifestyle:2595, From activities:2111
  • Health data: Hours slept: 7

Saturday - February 23

Run
  • 37m 23s
  • 9.89 kms
  • 03m 47s /KM

New PR!

Bike
  • 1h 49m 34s
  • 48.40 kms
  • 26.50 KM/hr

  • Calories out: 4934 From lifestyle:2648, From activities:2286
  • Health data: Hours slept: 7

Friday - February 22

Swim
  • 1h 22m
  • 3100.00 meters
  • -----

600 WU with 4 times kick and fast in
2 x (400: 50 medium - fast, 50 easy;
400 medley;
400 Tempo;) at 4:16; 4:03;
100 CD

Didn't run due to the race tomorrow very early morning.

  • Calories out: 3478 From lifestyle:2694, From activities:784
  • Health data: Hours slept: 7

Thursday - February 21

Swim
  • 1h 15m
  • 3100.00 meters
  • -----

600 warm up non stop (inc. 4x25 kick and 4x25 fast )
2400 set =
(4x200 on. 4:40'' try 4:08-10'' (managed to do all 4:10)
+ 2x400 on. 9'
try 8:16-20'' (Second one was so slow... 8:25)
+ 800 try 17:00''(I was slow but managed to push last 100 meters and finish in 16:56!)
)
100 cool down

Sport
  • Football
  • 1h 20m

Game. Straight after swimming. Tired after!

  • Calories out: 4124 From lifestyle:2642, From activities:1482
  • Health data: Hours slept: 7

Wednesday - February 20

Run
  • 1h 26m
  • 17.09 kms
  • 05m 02s /KM

Run in morning. Long run, very hard running. Maybe because it was morning.

  • Calories out: 3976 From lifestyle:2692, From activities:1285
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals