Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 32C
  • Hum: 52%
  • W: 6mph SSE
SUNDAY
Patchy rain nearby
High 31C
Low 15C
MONDAY
Patchy rain nearby
High 30C
Low 16C
TUESDAY
Sunny
High 31C
Low 14C
WEDNESDAY
Sunny
High 31C
Low 15C
Swim
  • 1h 20m
  • 3100.00 meters
  • -----

400 Wu
8 x 200 tech, tempo
10x 100 on 2:30 (did al 1:56-1:58, last one 1:51)
100 CD

Run
  • 46m 46s
  • 9.20 kms
  • 05m 05s /KM

  • Calories out: 4126 From lifestyle:2662, From activities:1463
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

800 WU as planned
6 x 100 one arm, TC
3 x 500
(10:12; 10:15; 10:00 PR!)

Bike
  • 51m 34s
  • 21.02 kms
  • 24.46 KM/hr

  • Calories out: 3952 From lifestyle:2666, From activities:1285
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 2900.00 meters
  • -----

400 warm up
16x50 p. 20'' (x1 25 kick+ 25 free, x1 one arm, x1 high elbow, x1 tempo counting ) x4
8x100 on 2:30'' tempo counting

(All around 1:58-2:00, first one 1:56)
4x200 p. 30'' ( 25 fast + 25 easy free + 25 back or brestsroke + 25 free easy) x2
(Feel good with this one)
100 cool down

Run
  • 34m 40s
  • 6.61 kms
  • 05m 14s /KM

Tired from weekend, my muscle quite stiff!

  • Calories out: 3954 From lifestyle:2671, From activities:1283
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2800.00 meters
  • -----

Swim 800 WU
2000 in 45 minutes
Bike after

Bike
  • 2h 30m 52s
  • 54.00 kms
  • 21.48 KM/hr

Went up to Phuping (past Doi Suithep), felt bad. (Probably mostly due to allergies kicking). My muscle tense from racing day before.

  • Calories out: 4706 From lifestyle:2595, From activities:2111
  • Health data: Hours slept: 7
Run
  • 37m 23s
  • 9.89 kms
  • 03m 47s /KM

New PR!

Bike
  • 1h 49m 34s
  • 48.40 kms
  • 26.50 KM/hr

  • Calories out: 4934 From lifestyle:2648, From activities:2286
  • Health data: Hours slept: 7
Swim
  • 1h 22m
  • 3100.00 meters
  • -----

600 WU with 4 times kick and fast in
2 x (400: 50 medium - fast, 50 easy;
400 medley;
400 Tempo;) at 4:16; 4:03;
100 CD

Didn't run due to the race tomorrow very early morning.

  • Calories out: 3478 From lifestyle:2694, From activities:784
  • Health data: Hours slept: 7
Swim
  • 1h 15m
  • 3100.00 meters
  • -----

600 warm up non stop (inc. 4x25 kick and 4x25 fast )
2400 set =
(4x200 on. 4:40'' try 4:08-10'' (managed to do all 4:10)
+ 2x400 on. 9'
try 8:16-20'' (Second one was so slow... 8:25)
+ 800 try 17:00''(I was slow but managed to push last 100 meters and finish in 16:56!)
)
100 cool down

Sport
  • Football
  • 1h 20m

Game. Straight after swimming. Tired after!

  • Calories out: 4124 From lifestyle:2642, From activities:1482
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals