Chiang Mai, Thailand 
Today
Patchy rain nearby High 38CLow 19C
  • Temp: 35C
  • Hum: 37%
  • W: 7mph S
FRIDAY
Sunny
High 40C
Low 19C
SATURDAY
Patchy rain nearby
High 38C
Low 19C
SUNDAY
Patchy rain nearby
High 40C
Low 19C
MONDAY
Patchy rain nearby
High 39C
Low 19C

Sunday - February 3

Swim
  • 50m
  • 2200.00 meters
  • -----

400 wu
400 fast, slow
800 every 200 faster 16:28( 4:15; 4:13; 4:08; 3:56)
600 medium int
Don't know why just feel good on the 800, last 200 push hard .

Bike
  • 1h 00m 32s
  • 29.59 kms
  • 29.33 KM/hr

Feel like no power in my legs after day before pushing to View Point on samoeng loop, so tried to do some tempo 2 x 10 minutes and then solid ride home around 20 minutes. Average is slow, since on HTT lake there was a lot of cleaning and cutting trees, so I had moments when I had to go super slow.

Run
  • 30m 02s
  • 6.06 kms
  • 04m 58s /KM

Easy run off the bike. Lately my running feels easier.

Sport
  • Football
  • 1h 00m

Feel ok, no power for schooting, but can run.

I feel tired from Saturday. Don't feel like exercising at all, but got out of the house and tried to do minimum. Positive sign is that even I feel so lazy, my run off bike, feels quite easy.  Sunday its just a lot of stuff, bike, run, swim and football at 4pm.

  • Calories out: 4978 From lifestyle:2609, From activities:2368
  • Health data: Hours slept: 7

Saturday - February 2

Bike
  • 3h 00m 56s
  • 75.20 kms
  • 24.94 KM/hr

Ride hard from 700 stadium to view point on the samoeng loop, below 1:38, then go back not too fast because of rain.

  • Calories out: 4786 From lifestyle:2624, From activities:2162
  • Health data: Hours slept: 7

Friday - February 1

Swim
  • 50m
  • 2000.00 meters
  • 02m 15s /100 meters

400 change styles
1200 so slow....27 minutes (2:15)
400 change styles

Run
  • 35m 04s
  • 6.95 kms
  • 05m 03s /KM

Runs after swim, easy but high cadence.

  • Calories out: 3694 From lifestyle:2692, From activities:1002
  • Health data: Hours slept: 7

Thursday - January 31

Run
  • 1h 25m 07s
  • 17.49 kms
  • 04m 52s /KM

Run hard, first 8 km was too fast because i was fresh and first time tried cadence sensor, higher cadence and i automatically run faster.:)
(All between 4:52-5:05)
Second 40 minutes, kept it below 4:50. 16th km run a bit faster 4:25 - but all downhill.
Last 5 minutes, quite easy.
2 laps on HTT running track and lake.

  • Calories out: 4065 From lifestyle:2692, From activities:1373
  • Health data: Hours slept: 7

Wednesday - January 30

Swim
  • 1h 10m
  • 2700.00 meters
  • -----

400 WU
400 k,f, TC
9 x 200 (fast, easy;
hard; Easy long stroke)
hard sets times: 4:02; 4:05; 3:58
Last one was hard pushing
100 CD

Run
  • 43m 42s
  • 9.14 kms
  • 04m 47s /KM

Feel ok on run. 2 laps on HTT, In second lap did 12 minutes fast, slow as in plan.

Sport
  • Football
  • 1h 10m

Training. Its 2 hours but usually we have 3 teams.

  • Calories out: 4665 From lifestyle:2622, From activities:2043
  • Health data: Hours slept: 7

Tuesday - January 29

Bike
  • 1h 36m 51s
  • 39.90 kms
  • 24.72 KM/hr
Run
  • 40m 05s
  • 7.29 kms
  • 05m 30s /KM

Power work on bike, hard work, 3 x (7 up, down, 5 up, down)

Run after bike, super easy 40 minutes.

  • Calories out: 4363 From lifestyle:2655, From activities:1708
  • Health data: Hours slept: 7

Monday - January 28

Swim
  • 1h 08m
  • 2500.00 meters
  • -----

400 WU
12 x 100 (k, f, one arm; TC, LS)
2 x 200 20" (4:20; 4:25 I'm so slow!)
400 (8:50)
100

Run
  • 30m 10s
  • 5.51 kms
  • 05m 28s /KM

  • Calories out: 3748 From lifestyle:2683, From activities:1065
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals