Chiang Mai, Thailand 
Today
Sunny High 37CLow 21C
  • Temp: 31C
  • Hum: 52%
  • W: 2mph NNE
SUNDAY
Sunny
High 40C
Low 21C
MONDAY
Sunny
High 42C
Low 21C
TUESDAY
Sunny
High 41C
Low 21C
WEDNESDAY
Sunny
High 42C
Low 20C

Tuesday - February 5

Bike
  • 1h 36m 54s
  • 40.27 kms
  • 24.93 KM/hr
Run
  • 41m 22s
  • 7.67 kms
  • 05m 23s /KM

Super easy run after bike, easy at first feel tired later....

  • Calories out: 4381 From lifestyle:2654, From activities:1726
  • Health data: Hours slept: 7

Monday - February 4

Swim
  • 59m
  • 2400.00 meters
  • -----

800 WU breastroke, free
15 x 100 all on 2:01-2:03
Somehow start to feel better with my swim (since yesterday). I didn't have to push too hard.

Run
  • 35m 02s
  • 6.91 kms
  • 05m 04s /KM

Easy run after swim.

  • Calories out: 3773 From lifestyle:2686, From activities:1087
  • Health data: Hours slept: 7

Sunday - February 3

Swim
  • 50m
  • 2200.00 meters
  • -----

400 wu
400 fast, slow
800 every 200 faster 16:28( 4:15; 4:13; 4:08; 3:56)
600 medium int
Don't know why just feel good on the 800, last 200 push hard .

Bike
  • 1h 00m 32s
  • 29.59 kms
  • 29.33 KM/hr

Feel like no power in my legs after day before pushing to View Point on samoeng loop, so tried to do some tempo 2 x 10 minutes and then solid ride home around 20 minutes. Average is slow, since on HTT lake there was a lot of cleaning and cutting trees, so I had moments when I had to go super slow.

Run
  • 30m 02s
  • 6.06 kms
  • 04m 58s /KM

Easy run off the bike. Lately my running feels easier.

Sport
  • Football
  • 1h 00m

Feel ok, no power for schooting, but can run.

I feel tired from Saturday. Don't feel like exercising at all, but got out of the house and tried to do minimum. Positive sign is that even I feel so lazy, my run off bike, feels quite easy.  Sunday its just a lot of stuff, bike, run, swim and football at 4pm.

  • Calories out: 4978 From lifestyle:2609, From activities:2368
  • Health data: Hours slept: 7

Saturday - February 2

Bike
  • 3h 00m 56s
  • 75.20 kms
  • 24.94 KM/hr

Ride hard from 700 stadium to view point on the samoeng loop, below 1:38, then go back not too fast because of rain.

  • Calories out: 4786 From lifestyle:2624, From activities:2162
  • Health data: Hours slept: 7

Friday - February 1

Swim
  • 50m
  • 2000.00 meters
  • 02m 15s /100 meters

400 change styles
1200 so slow....27 minutes (2:15)
400 change styles

Run
  • 35m 04s
  • 6.95 kms
  • 05m 03s /KM

Runs after swim, easy but high cadence.

  • Calories out: 3694 From lifestyle:2692, From activities:1002
  • Health data: Hours slept: 7

Thursday - January 31

Run
  • 1h 25m 07s
  • 17.49 kms
  • 04m 52s /KM

Run hard, first 8 km was too fast because i was fresh and first time tried cadence sensor, higher cadence and i automatically run faster.:)
(All between 4:52-5:05)
Second 40 minutes, kept it below 4:50. 16th km run a bit faster 4:25 - but all downhill.
Last 5 minutes, quite easy.
2 laps on HTT running track and lake.

  • Calories out: 4065 From lifestyle:2692, From activities:1373
  • Health data: Hours slept: 7

Wednesday - January 30

Swim
  • 1h 10m
  • 2700.00 meters
  • -----

400 WU
400 k,f, TC
9 x 200 (fast, easy;
hard; Easy long stroke)
hard sets times: 4:02; 4:05; 3:58
Last one was hard pushing
100 CD

Run
  • 43m 42s
  • 9.14 kms
  • 04m 47s /KM

Feel ok on run. 2 laps on HTT, In second lap did 12 minutes fast, slow as in plan.

Sport
  • Football
  • 1h 10m

Training. Its 2 hours but usually we have 3 teams.

  • Calories out: 4665 From lifestyle:2622, From activities:2043
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals