Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 30CLow 17C
  • Temp: 33C
  • Hum: 41%
  • W: 6mph E
THURSDAY
Moderate or heavy rain shower
High 32C
Low 17C
FRIDAY
Moderate or heavy rain shower
High 30C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 31C
Low 15C
SUNDAY
Sunny
High 32C
Low 17C

Wednesday - February 6

Swim
  • 1h 10m
  • 2600.00 meters
  • -----

400 warm up 6x100 p.20'' ( 1st= 25 kick + 25 free + 50 tempo count, x2nd 25 fast + 25 easy + 25 fast+25 easy, 3th 100 tempo count )x2 1500m set. = (500= 10:35'+400= 8:21''+300= 6:12''+200=4:04''+100m= 1:57'' p. all the time 30'' ) 100 cool down

Tuesday - February 5

Bike
  • 1h 36m 54s
  • 40.27 kms
  • 24.93 KM/hr
Run
  • 41m 22s
  • 7.67 kms
  • 05m 23s /KM

Super easy run after bike, easy at first feel tired later....

  • Calories out: 4381 From lifestyle:2654, From activities:1726
  • Health data: Hours slept: 7

Monday - February 4

Swim
  • 59m
  • 2400.00 meters
  • -----

800 WU breastroke, free
15 x 100 all on 2:01-2:03
Somehow start to feel better with my swim (since yesterday). I didn't have to push too hard.

Run
  • 35m 02s
  • 6.91 kms
  • 05m 04s /KM

Easy run after swim.

  • Calories out: 3773 From lifestyle:2686, From activities:1087
  • Health data: Hours slept: 7

Sunday - February 3

Swim
  • 50m
  • 2200.00 meters
  • -----

400 wu
400 fast, slow
800 every 200 faster 16:28( 4:15; 4:13; 4:08; 3:56)
600 medium int
Don't know why just feel good on the 800, last 200 push hard .

Bike
  • 1h 00m 32s
  • 29.59 kms
  • 29.33 KM/hr

Feel like no power in my legs after day before pushing to View Point on samoeng loop, so tried to do some tempo 2 x 10 minutes and then solid ride home around 20 minutes. Average is slow, since on HTT lake there was a lot of cleaning and cutting trees, so I had moments when I had to go super slow.

Run
  • 30m 02s
  • 6.06 kms
  • 04m 58s /KM

Easy run off the bike. Lately my running feels easier.

Sport
  • Football
  • 1h 00m

Feel ok, no power for schooting, but can run.

I feel tired from Saturday. Don't feel like exercising at all, but got out of the house and tried to do minimum. Positive sign is that even I feel so lazy, my run off bike, feels quite easy.  Sunday its just a lot of stuff, bike, run, swim and football at 4pm.

  • Calories out: 4978 From lifestyle:2609, From activities:2368
  • Health data: Hours slept: 7

Saturday - February 2

Bike
  • 3h 00m 56s
  • 75.20 kms
  • 24.94 KM/hr

Ride hard from 700 stadium to view point on the samoeng loop, below 1:38, then go back not too fast because of rain.

  • Calories out: 4786 From lifestyle:2624, From activities:2162
  • Health data: Hours slept: 7

Friday - February 1

Swim
  • 50m
  • 2000.00 meters
  • 02m 15s /100 meters

400 change styles
1200 so slow....27 minutes (2:15)
400 change styles

Run
  • 35m 04s
  • 6.95 kms
  • 05m 03s /KM

Runs after swim, easy but high cadence.

  • Calories out: 3694 From lifestyle:2692, From activities:1002
  • Health data: Hours slept: 7

Thursday - January 31

Run
  • 1h 25m 07s
  • 17.49 kms
  • 04m 52s /KM

Run hard, first 8 km was too fast because i was fresh and first time tried cadence sensor, higher cadence and i automatically run faster.:)
(All between 4:52-5:05)
Second 40 minutes, kept it below 4:50. 16th km run a bit faster 4:25 - but all downhill.
Last 5 minutes, quite easy.
2 laps on HTT running track and lake.

  • Calories out: 4065 From lifestyle:2692, From activities:1373
  • Health data: Hours slept: 7

schapopa's Training Log


 February 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals